Talk about your thoughts on why therapy will or won't help you

Talk about the last emotional experience you had 

Talk over the small things in your life that seem not worthy of this time 

Talk about your business  income  relationships  health  

Talk about all of the positive things that have happened in your week 

Ask the therapist what they think would be a right starting spot 

Talk about that thing in the back of the head that embarrasses you

Talk about what you have dreamt about recently  

Bring up how you feel the sessions haven't been valuable for you so far 

The best thing you can do is just talk.... Therapy does help

What To Talk About In Therapy: 10 Talking Point