"If there is no struggle, there is no progress"

"You don’t need to find a lesson in your trauma"

"If you’re going through hell, keep going"

"I am not afraid of storms for I am learning how to sail my ship"

"Not until we are lost do we begin to understand ourselves"

"There is a crack in everything, that’s how the light gets in"

"Tough times never last, but tough people do!"

"This feeling will pass. The fear is real but the danger is not."

"If you are broken, you do not have to stay broken"

"There is hope, even when your brain tells you there isn’t"

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