Gym

Motivation

15 Tips

Start slow and create realistic gradual goal

Find a gym friend or an accountability partner

Have "gym clothes" that you change into when you workout

Keep track of your workouts for gym motivation

Join a class at the gym

Give yourself rewards for reaching milestone

Hire a personal trainer

Make your workouts engaging

Change up your workout routine every now and then

Exercise at the right time of the day for your needs

Go to a gym that you actually enjoy

Share your workouts on social media

Mark down your progress

Be flexible with your gym schedule

Create a plan for obstacles keeping you from the gym