"We cannot start over. But we can begin now and make a new ending"

"Strive for progress, not perfection"

"Don’t let the scale define you. Be active, be healthy, be happy"

"If you’re tired of starting over, stop giving up"

"Create healthy habits, not restrictions"

"Life begins at the end of your comfort zone"

"You’re only one workout away from a good mood"

"You miss 100% of the shots you don’t take"

"No matter how slow you go, you are still lapping everybody on the couch"

"Do something today that your future self will thank you for"