Take time to relax with meditation, yoga or simply a walk outdoors with no technology
Avoid speculation and look up reputable sources on the outbreak
Stay connected with family and friends
Don’t judge people or jump to conclusions about who is responsible for the spread of the disease
Maintaining your regular routines go a long way toward helping you feel more in control
Create a routine for daily exercise. Physical health has a big impact on how we feel
Involve your family and children in your plans for good health
Set limits around news and social media & choose reliable sources for information
Take advantage of the growing online therapy resources
Stick to good sleep practices, good quality sleep makes a big difference to how we feel
Look for the positives and embrace them
17 Simple Winter Health Tips To Better Your Mental Health
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