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Take time to relax with meditation, yoga or simply a walk outdoors with no technology

Avoid speculation and look up reputable sources on the outbreak

Stay connected with family and friends

Don’t judge people or  jump to conclusions about who is responsible for the spread of the disease

Maintaining your regular routines go a long way toward helping you feel more in control

Create a routine for daily exercise. Physical health has a big impact on how we feel

Involve your family and children in your plans for good health

Set limits around news and social media & choose reliable sources for information

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Take advantage of the growing online therapy resources

 Stick to good sleep practices, good quality sleep makes a big difference to how we feel

Look for the positives and embrace them

17 Simple Winter Health Tips To Better Your Mental Health

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