%20 OFF All NEVER ALONE CLOTHING ‼️SALE‼️⁠⠀
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Hey Fam, if you are new to my page I want to first off say thank you and I look forward to being inspired by you. I love getting DM's of your wins or comments on your thoughts on each post. ⁠⠀
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Never Alone is a growing community that launched this year, where my full-time job is creating blogs/videos/graphics and any other piece of content that I think will help just one person find comfort or valuable insight in it.⁠⠀
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Never Alone doesn't stop there, TO REALLY CHANGE mental health I feel we need to bring the conversation into an everyday routine. That is why I have also taken 12 months to create the Never Alone Hoodie. Fashion is the leading force for change in society, and my goal is to create the fashion-forward Never Alone Fashion line.⁠⠀
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I believe 99.99% of the world deals with a variety of mental health struggles, 99.98% just don't feel comfortable talking about it. I want to bring those individuals in with appealing to their fashion sense.⁠⠀
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Society needs to be coaxed into feeling confident enough to open up. And that's ok! We all know how tough it is, to be honest with ourselves.⁠⠀
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The Never Alone Hoodie is not your "dropshipping merch"⁠⠀
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I worked with multiple tailors and advisors in creating this cut and sew piece, that I am extremely proud of. ⁠⠀
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All sales have so far and will continue to go back in creating more social media content. I take no money from this. ⁠⠀
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Your purchase today will help Never Alone change one more life ❤️⁠⠀
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Black Friday is here with Never Alone⁠⠀
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The link is in my bio⁠⠀
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Bundles are 79$ 🇨🇦⁠⠀
Bundles are 60$ 🇺🇸⁠⠀
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Hoodies are 72$ 🇨🇦⁠⠀
Hoodies are 55$ 🇺🇸⁠⠀
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Hats are 32$ 🇨🇦⁠⠀
Hats are 24$ 🇺🇸⁠⠀
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#shopsmall #smallbusinessowner #fillyflair #buylocal #savesmallbusiness #smallbusiness #smallbusinesssuccess #smallbusinesssupport #smallbiz #smallbizowner #shopsmall #mentalhealthtips #positiveqoutes #loveyourselfmore #selflove #selfcareaccount #hitsblunt #mentalhealthmatters #tumbler #explorepageedits #selfcarehacks #selfhelpquotes #todayskidswillneverknow #recovery #mentalhealthquotes #anxietyawareness #anxietysupport #vancouver #canada ...

🤜🏿DEPRESSION & ANXIETY ARE NORMAL🤛🏻⁠⠀
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Please do not feel like an outcast.⁠⠀
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The only reason why you don't hear your friends and family talking about this is that they too are unsure of how you and others will look at them once they say it out loud.⁠⠀
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We don't NORMALIZE depression and anxiety⁠⠀
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🗣️ WE NORMALIZE SPEAKING OPENLY ABOUT IT ⁠⠀
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I get depressed, hell I'm depressed today as the winter season is in full swing and the holiday season is here.⁠⠀
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I will lead the way and speak up in hopes you follow me.⁠⠀
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I am beside you on this path ❤️ YOU ARE NOT ALONE⁠⠀
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#mentalhealthblogger⁠⠀
#mentalhealthmemes🖤⁠⠀
#mentalhealthsupport⁠⠀
#mentalhealth⁠⠀
#funnybipolarshit⁠⠀
#funnymemes⁠⠀
#funnymania⁠⠀
#depressionquoutes⁠⠀
#depressionhelp⁠⠀
#funnybipolarmemes⁠⠀
#bipolardepression⁠⠀
#depressive⁠⠀
#holdontohope⁠⠀
#bipolarmemes⁠⠀
#bpdmeme #bpdawareness⁠⠀
#funnybipolarmemes⁠⠀
#bipolarmemes⁠⠀
#bipolardisoder⁠⠀
#bipolarawareness⁠⠀
#funnymania⁠⠀
#bipolar⁠⠀
#bipolar2⁠⠀
#funnybipolar⁠⠀
#relatable⁠⠀
#relatablememes ...

I'M AFRAID OF A MENTAL BREAKDOWN IN DEC😥⁠⠀
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Every Nov/Dec I break down. And now with Dad gone and it just going to be my Mom and me this Christmas it will not be any easier.⠀
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In the last 4 weeks, I have committed to ⁠⠀
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🥶 1x a week cold water submersion until Spring⁠⠀
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🚣🏻‍♂️ Training for the Canadian Indoor Rowing National Championships ⁠⠀
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These are lofty goals⁠⠀
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These are scary goals⁠⠀
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These take away time from my already busy life with Never Alone growth⁠⠀
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But, these goals put me into a new mindset a minimum of 4x a week, not allowing me to become complacent.⁠⠀
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Only today did I realize why chose put these new actions in my life.⁠⠀
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It's because of this... EVERY year for the last 5+ years I have mentally broke down. My ambition to grow, my care for making money and working, my desire to keep fit every day ALL STOPPED.⁠⠀
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Last year I drank every day for 2 weeks straight.⁠⠀
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I didn't go to the gym.⁠⠀
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In the years past, I cancelled 50% of my personal training clients with no notice.⁠⠀
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I lay in bed more often than not in the middle of the day.⁠⠀
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I DON'T WANT THIS TO HAPPEN THIS YEAR⁠⠀
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I chose to go after these two goals 2-3 weeks ago and I made them public right away... not giving myself a chance to change my mind. ⁠⠀
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I know I will be called out if I do not follow through on them, and that is why I posted them. ⁠⠀
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Choosing these has been my way of attempting to combat this mental shut down as best as I can. ⁠⠀
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Giving me a jolt of the unknown each week, not letting me get 'safe' and allowing my comfort bubble with the season to own me.⁠⠀
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I'm not sure how it will end up.⁠⠀
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But I'm glad I am trying.⁠⠀
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#mentalhealth #depression #anxiety #positivelife #anxietysupport #keepmovingforward #personalgrowth #mentalhealthawareness #coldplunge #wimhoff #innerstrength #believeinyou #endthestigma #mentalhealthmatters #bethechangeyouwanttosee #breakthesilence #talkaboutit #stopthestigma #breakthestigma #mentalillnessawareness #selfgrowth #depressionrecovery #mentalwellness #mindsetmatters #depressionhelp #mindsetshift #mentaltoughness #selfhelp #selfcareisntselfish #createyourownhappiness⁠⠀ ...

PERSONAL GROWTH QUOTES
🤜🏿🤛🏻⁠⠀
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LETS ALL FUCKING WIN THE DAY⁠⠀
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Swipe through and find one that connects with you and then put your damn phone and do something that will make you better TOMORROW⁠⠀
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Not a year from now⁠⠀
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TOMORROW⁠⠀
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Love you... now do this⁠⠀
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#mentalhealthquotes #vancouver #NoPlanB #StartYourFire #mentalhealthhelp⁠⠀
#consciousness #selfimprovementsdaily #money #successmindsetbiz #selfdevelopmentprogram #goalgettersgetobsessed #selfgrowthcoach #entrepreneurlifeisawesome #productivityawaits #entrepreneurliferadio #personalgrowthquotes #youngentrepreneursmarket #entrepreneurlifestle #beyourownbossworldwide #entrepreneurlifeinc⁠ ...

9 MORNING MOTIVATIONAL QUOTES TO OWN TODAY!⁠⠀
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Before we move on, look up to your right and click the SAVE button, so you can find this post the next morning you wake up needing a motivational push.⁠⠀
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I try to do all that I can to make sure my 45-60 minute morning routine leaves me motivated and in a good mindset to do all I can each day.⁠⠀
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If you want to see more quotes, click my bio and see the newest blog I wrote ⁠⠀
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✍🏻 50 Badass Quotes To Boost Your Mental Health For 2021⁠⠀
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What is one thing you do in the morning that helps you?⁠⠀
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Also, leave your FAVE QUOTE EVER below in the comments, I want to hear all the different kinds you guys have!⁠⠀
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#quote #quotes #quoteoftheday #myquotes #amazingquotes #morningquotes #success #motivation #inspiration #friendshipquotes #captions #positivequotes #positivity #englishquotes #quotestoliveby #motivationalquotes #lovequotes #lifequotes #life #love #instagram #morningmotivation #instagramquotes #friendshipquotes #quotesdaily #happinessquotes #happiness #quotestoremember #goodquotes #quoteswithpositivity ...

I WAS RAPED 💔 CARLY COUSINS NEVER ALONE STORY⁠⠀
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Hey fam, I don't know what to say here...⁠⠀
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This blog post made me cry as I prepared it with @carly⁠⠀
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I felt anger that multiple guys that looked like me did this to her.⁠⠀
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I felt shame that society laughs at these situations still to this day / Donald is a prime example of this.⁠⠀
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I also know that it isn't going to change tomorrow.⁠⠀
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But I do think that people like Carly will help change the narrative, and I am extremely grateful I can help have her story seen by more people. ⁠⠀
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The blog is in my bio, I hope you take a few minutes to feel the raw emotions I felt.⁠⠀
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#weareneveralone #imagirl #respecteverygirl⁠⠀
#justiceforrapevictims #changeyourmindset⁠⠀
#rapevictim #rapeawareness⁠⠀
#explore #womenempowerment #womenquotes #womenquotesoftheday #girlspride #stayclam #explorepage #feminism #girlboss #femalequotes #quotestoliveby #motivationalquote #girlmillionaire #respectwomen #womensuportingwomen #girlspage #wordstoinspire #wordstagram #inpiration #idealquotes #lifelessons #proudtobegirl #proudgirl ...

1 WEEK AGO I STARTED TRAINING FOR THE OLYMPICS 🇨🇦 - PARIS 2024 SUMMER GAMES

You read that right.

And no this isn't just click bait, I 100% am dedicating myself to get the best I can in Mens Rowing and see if I can work my way to a national level competitor. I will accept whatever happens along the way, but for now I am putting the world on a platter in front of meant dinner every night to feast on.

Each step in my potential Olympic debut has been thought out as best as I can for the initial stages. But like everything else in life I know there will be curveballs thrown at me and things I did not foresee.

However I can see my first chance at seeing where I stand compared to other top level rowers here in Canada, and that is at the Canadian National Indoor Rowing Championships held this February.

So, for now my focus is to better my initial time of 6:31 for 2000m - I am aiming for a sub 6:10 at this event.

Why am I doing this?

I want to be uncomfortable in multiple areas of life

I want to prove to myself that I am not an athletic failure

I want to inspire others that at any age we can set out and include new levels of fitness into our lifes

I WANT TO FEEL ALIVE ❤️

And you know what? I haven't felt this alive in a very long time

What dream do you have hiding behind a wall of fears? Let it out, and give it your best shot.

#concept #fitnessaddict #weightlifting #powerlifting #crossfit #crossfitgames #traininsane #rowing #ipf #roguefitness #streetparking #skierg #rower #squatrack #squats #skwaats #eleiko #rurogue #concept2 #olympicweightlifting #weightlifting #spartanrace #rurogue #rogue #oly #olympicweightlifting #fitfam #rowingclub #teamcanada #erg ...

5:00min🥶SITTING IN NOVEMBER OCEAN🥶⁠⠀
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My goal for the rest of 2020 is to push my comfort level at every opportunity that comes up.⁠⠀
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Small, calculated steps that I can assess before I attempt and then gauge how it went, adapting and evolving at each step.⁠⠀
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By doing it this way, I will have the highest % chance of not getting overwhelmed and giving up, which will create the opposite effect of what I am trying to do.⁠⠀
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I'm doing this to show me I can control my fear⁠⠀
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I'm doing this to overcome anxiety in small doses often⁠⠀
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I'm doing this 👇🏻BECAUSE I CAN👇🏻⁠⠀
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WE ONLY LIVE ONCE ❤️⁠⠀
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What is one thing you want to try before the year is up?⁠⠀
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#thewimhofmethod #thewimhofmethodbook #wimhof #wimhofmethod #theiceman #breath #breathe #breathwork #consciousbreathing #cold #findyourcold #coldtherapy #coldexposure #coldshowers #mindset #powerofthemind #humanpotential #vancouver #personalgrowth #mentalhealthhelp #weareneveralone⁠ #personalgrowthanddevelopment ...

WHAT CAN I DO YOU FOR?⁠⠀
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I would love for you to give me a grade on how I and Never Alone are doing ... leave it below👇🏻 ⁠⠀
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I want the good, the bad and the ugly. ⁠⠀
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Do you have any thoughts on what I can do better?⁠⠀
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Do you think I should talk more about an area?⁠⠀
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Is there an idea you have to help Never Alone grow?⁠⠀
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Do you dislike how I interact at times?⁠⠀
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This is a safe place to speak your voice with me⁠⠀
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❤️ Thank you for taking the time to have this honest conversation with me 🗣️⁠⠀
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#mentalhealthadvocate #mentalhealth #vancouver #vancouverinfluencer #toronto #mustachestyle #movember ...

GOOD SUNDAY ❤️⠀
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Woke up this morning with a ice bath, working on pushing my stress levels in a positive way⠀
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Currently reading @iceman_hof book, I’ll be touching more on this area of thought as I make way through the novel. But within the first 5 pages I came across this 🧠 nugget⠀
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“Theoretically, a stressful exposure can have harmful effects in high doses (losing my dad), but at low doses (ice plunge) it can actually create changes in our body that makes us healthier and stronger”⠀
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And then I stole leaves from the city and my neighbours 🍁⠀
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What did you get up to this weekend? ⠀
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#beautifulbeard #beard #beards #bearded #barbudo #barbe #barbu #barbeiro #barber #barbuto #beardlover #beardsofinstagram #barberia #beardman #beardedman #skägg #staybearded #menshaircut #beardoil #barbersinctv #yeard #beardsofig #mustache #movember #mustachestyle
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ANXIETY😔DEPRESSED😪⁠⠀
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Happiness, as I say in the video ... it's FUCKING HARD!⁠⠀
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But not impossible. Nothing is impossible my friends.⁠⠀
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One of the ways I found myself again and felt like there was a joy to be had in my days during my depressed state, was finding ways to recreate small wins.⁠⠀
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These small wins didn't do much by themselves.⁠⠀
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But as I added 5-10-20 small wins to my day, I noticed my small sticking around longer.⁠⠀
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When things really started to change was when I learnted how to duplicate those wins. So every day I would have multiitudes of small wins.⁠⠀
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Leading to MASSIVE wins months down the road.⁠⠀
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MASSIVE WINS LIKE CREATING A MENTAL HEALTH BRAND THAT IS DOING HUGE THINGS!⁠⠀
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Think small ... grow small .... win big⁠⠀
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🔥What's one daily win you are going to try to duplicate every day for the next week?⁠⠀
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#selflovequotes #selfrespectquotes #selfawarenessquotes #growthquotes #soulquotes #universequotes #guidancequote #confidencequotes #truthquotes #trustquotes #selfcarequotes #badassquotes #happyquotes #happinessquotes #motivationalquotes #inspirationalquotes #toronto #moonquotes #energyquotes #tinybuddha #vancouver #dailyquotes #quotesdaily #quoteoftheday #wisdom #wordsofwisdom #wisdomquotes #wordstoliveby #happiness #happinessquotes ...

🍄🍄MICRO-DOSE GIVEAWAY ‼️⁠⠀
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60 TOTAL Micro-Doses 💊💊💊 ⁠⠀
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$120 VALUE💰 ⁠⠀
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To Win You MUST👇🏻⁠⠀
Follow @the_grass_roots_medicinals
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Share&Save This Post ⚡⁠⠀
Comment On The Blog In My Bio ✏️ (MUST DO)⁠⠀
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Grass Roots Medicinal Mushrooms is BOMB and they are doing this giveaway with me.⁠⠀
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Micro-dosing has helped me in so many areas⁠⠀
•PTSD⁠⠀
•Anxiety⁠⠀
•Depression⁠⠀
•Entreprenuership⁠⠀
•Work Hustle⁠⠀
•Fighting Seasonal Depression⁠⠀
•Relaxing ⁠⠀
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Before I took my first microdose 3 years ago, I listened to over 10 podcasts from people who had information in this area - here are three podcasts that have many interviewees who are extremely knoledgable ⁠⠀
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@timferriss ⁠⠀
@joerogan ⁠⠀
@bengreenfieldfitness
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Plus blogs and article - google @mapscanada and they will have a ton of stuff that can help you learn more before you try your first time.⁠⠀
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#lifeispsychedelic #psychedelic #psychonaut #delic #realitysandwich #learn #wellness #healing #legalize #support #medicine #naturesmedicine #earth #decriminalize g #microdose #microdosing #healingfromtrauma #mentalhealthtips #thegoodquote #mentalwellness #ptsdsupport #posttraumaticgrowth #ptsdhealing #breakthestigma #mentalhealthmatters #mentalhealthadvocate #healingfromptsd #vancouver #traumainformed #microdose⁠⠀
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OK 👉🏻Black & White or Colour???
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📸 @jamie_mann
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#scruffybeard #portraitphotography #potd #bodypositivity #fitguys #abs #portrait #outfitinspiration #outfitoftheday #talldarkandhandsome #outfit #photoshoot #tallmen #vancouver #instagood #instadaily #instabaddie #scruffybeard #ootd #fashion #fashionblogger #toronto #lifestyle #blogger_de #asosmen #calvinklein #asostall #shooting #shootingday ...

OK OK I KNOW THIS IS NOT “LEGAL”⁠⠀
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But up here in 🇨🇦 it’s in a floating grey area, PLUS some big companies like @mapscanada and @timferriss and helping make that change real damn quick.⠀
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Be sure to stop on the second slide and give my video a listen, I know it will give you a lot more in-depth insight.⠀
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I am taking @the_grass_roots_medicinals which has an online site to order from⠀
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👉🏻 I am only a sample size of 1 👈🏻⠀
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If you also micro-dose ❤️I WOULD LOVE❤️ if you gave your take away on why you do it and how it affects you... the more insight for those who are curious, the better!⠀
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Positive or negative⠀
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#lifeispsychedelic #psychedelic #psychonaut #delic #realitysandwich #learn #wellness #healing #legalize #support #medicine #naturesmedicine #earth #decriminalize g #microdose #microdosing #healingfromtrauma #mentalhealthtips #thegoodquote #mentalwellness #ptsdsupport #posttraumaticgrowth #ptsdhealing #breakthestigma #mentalhealthmatters #mentalhealthadvocate #healingfromptsd #vancouver #traumainformed #traumasurvivor ...

WIN A NEVER ALONE HOODIE & HAT!⁠⠀
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This is a 3-day process to enter - $130VALUE⁠⠀
- WILL ONLY TAKE 10 MINUTES TOTAL OF YOUR TIME - ⁠⠀
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How To Enter To Win:⁠⠀
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SAVE + SHARE + COMMENT ON ⁠⠀
- Today's post at 12⁠⠀
- Tomorrows (Thursday) post at 12⁠⠀
- Fridays post at 12⁠⠀
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*set notifications for an easy reminder 😀⁠⠀
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👇🏻A👇🏻N👇🏻D👇🏻⁠⠀
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Click The Link In My Bio - Step 2 ⁠⠀
(COMPLETE BEFORE FRIDAY NIGHT)⁠⠀
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I know this looks like a lot to do, unfortunately, I don't have a lot of $$ to throw around at these stages of growing Never Alone... I hope you understand and still want to take part. ⁠⠀
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Thank you as ALWAYS for your ever growing support as WE grow Never Alone together.⁠⠀
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#depression #depressive #depressionhelp #depressionawareness #depressionsupport #fuckdepression #depressionkills #depressionisreal #depressionandanxiety #depressionhurts #depressionwarrior #depressionsurvivor #seasonaldepression #seasonalaffectivedisorder #vancouver #bipolardepression #breakthestigma #endthestigma #stopthestigma #nostigma #stigma #stigmafree #stigmafighter #beatdepression #bekind #itsokaynottobeokay #itsokaytonotbeokay #itsoktonotbeok #itsoknottobeok #reachout⁠⠀
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DO YOU GET SEASONAL DEPRESSION??⁠⠀
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Seasonal affective disorder, SAD are two more ways that you may recognize this as.⁠⠀
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I spent the last 2.5 weeks with my amazing artist @kudagra to come up with this helpful and easy to digest blog to help everyone ... meaning you!⁠⠀
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It's only a 4 minute read, with a lot of engaging graphics and videos in the blog.⁠⠀
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If you like it, I would love if you took 2 minutes of your day to leave a comment at the bottom of the blog. ⁠⠀
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The links in my bio☝🏻⁠⠀
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It would mean a LOT for the time that was put into creating it. ⁠⠀
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THANK YOU 😀⁠⠀
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#seasonaldepression #quarantinedepression #depression #protectyourmentalhealth #mentalhealthawareness #asafeplaceinsideyourhead⁠⠀
#ontarioblogger #seasonaldepression #microinfluencer #inspirationalblog #canadianblogger #canadianbloggers #inspirationalblogger #canadianinfluencer #winterblues #selfcareblogger #createyourlife #motivationalpost #selfcare #seasonalaffectivedisorder #vancouverblogger #canadianinfluencer #mentalhealth #mentalhealthmatters #seasonalliving #canadianwinter #vancouver #winterhealthtips #helpingothers #mentalhealtheducation ...