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#MentalGrowth

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Get the most impactful mental health tips and info delivered to your inbox every week!

  • Actionable tips to work on right away to aid your mental growth
  • Weekly insight to the trending topics supporting mental health
  • Inspirational stories from around the world
  • Insights from leading mental health advocates & professionals
  • Mental growth tool giveawayl
  • And so much more!

With the #mentalgrowth newsletter I am focused not only on connecting with you on a humane level of emotions but also ALWAYS giving you a piece of value to take away.

Your mental health journey connects with so many different areas of life. From physical fitness to eating healthy to checking in with your therapist, and these only skim the surface of all I will help you get better at. Since you are here, I know you want to feel more in control of your mental health and growth, and that is exactly what this newsletter will do for you.

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What The #MentalGrowth Community Is Saying About
"Have come to accept that there is a new “normal” that we must realize. Life is too short, give yourself more me time and try new things. Work on an attainable bucket list."
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Bob Ostle
Retired
"Mental Growth has been a great reminder in my week. I have put a lot of focus into my physical growth and work growth, that I forget mental growth takes work also."
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Jim Pan
Financial Advisor
"I follow his valuable input in all aspects of life, whether it's mental health, physical health, diet and exercise, or simply having someone who understands."
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Tina Marking
Self Employeed
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