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With the #mentalgrowth newsletter I am focused not only on connecting with you on a humane level of emotions but also ALWAYS giving you a piece of value to take away.

Your mental health journey connects with so many different areas of life. From physical fitness to eating healthy to checking in with your therapist, and these only skim the surface of all I will help you get better at. Since you are here, I know you want to feel more in control of your mental health and growth, and that is exactly what this newsletter will do for you.

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