How To Pause

How To Pause

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Even though your therapy sessions are online, where you can do them wherever you are, it is still hard to find time with everything going on in life. Sometimes we all need to step back, take some things off our plates, and breathe.

How To Pause allows you to pause your subscription for as long as you need.

1. Contact support

Contact the support team at and follow their lead to pause your subscription.

Explore our favorite online therapy apps


BetterHelp is an online counseling platform connecting individuals with licensed therapists for convenient mental health support.
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An online therapy platform offering access to professional therapists for personalized and confidential mental health services from the comfort of home.
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Evidence-based therapy support through interactive worksheets, live sessions, and messaging with professionals.
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