How Long Are BetterHelp Sessions?

how long are betterhelp sessions

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BetterHelp is one of the leading online therapy platforms. BetterHelp offers many pricing packages and ways to interact with a therapist, but let me answer the specific question of how long are BetterHelp sessions.

How Long Are BetterHelp Sessions?

BetterHelp therapy sessions are between 30-60 minutes in length for the most part.

BetterHelp does not set an absolute limit on session length but indicates that most live sessions last 30 to 45 minutes. BetterHelp defines a live session as a live video session, a live audio (or phone) session, or a live chat session.

BetterHelp has 30-minute therapy session blocks, but you can request, and some therapists will allow up to an hour if you schedule in advance. As a practice, not many therapists in person or at an online therapy platform will go over an hour session.

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BetterHelp is an online counseling platform connecting individuals with licensed therapists for convenient mental health support.
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An online therapy platform offering access to professional therapists for personalized and confidential mental health services from the comfort of home.
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Evidence-based therapy support through interactive worksheets, live sessions, and messaging with professionals.
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Live sessions for BetterHelp go for 30-minute blocks, but you can request, and some therapists will allow up to an hour if you schedule.

On average, therapy sessions last 60 minutes. There are options for 30-minute & 90-minute sessions, but these are less common.

On the BetterHelp platform, you can have a live session once a week. Your live session can be via video, phone, or live chat. You also have unlimited messaging with your therapist

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