How Long do Therapy Sessions Last? Answered

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How long do therapy sessions last? Therapy Appointment Therapy sessions last 60 minutes. 50 to 55 minutes is for the working therapy time and the extra time is for the office work needed. Office work includes paying for your session, getting the therapist to sign any documents for your insurance and putting your next therapy […]

How Long Does it Take for Therapy to Work? Honest Answer

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How Long Does it Take for Therapy to Work? It’s not a science Therapy works differently for every person. There is no set time frame that you can follow when starting therapy sessions until you are ‘healthy’ again. This is the most honest and accurate answer. We are all unique individuals and have different things […]

Is Therapy Worth It? YES, Here is Why

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Is Therapy Worth it? Yes, Therapy Works! Yes, therapy is worth it. Seeing a therapist on a regular basis is the best investment you can make in your life. When you see a professional counselor or therapist you will be able to speak openly about the life events that you have, till this point, kept […]

How To Email A Therapist For The First Time: Step-By-Step

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How to email a therapist for the first time How to get a therapist This is a simple step-by-step guide that will only take you 5 minutes to write in a new email. The most important thing to understand when finding a therapy appointment is that often they will be too busy to see you. […]

How Often Should you go to Therapy? Beginners Guide

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How often should you go to Therapy? Therapy Tips Deciding how often you should go to therapy brings in factors like; how much can you afford? How mentally are you struggling? And, what are you willing to invest in your long-term happiness and health? Going to therapy 1x a week will help your anxiety, depression, […]

What is Cognitive Behavioural Therapy? All You Need to Know

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What is Cognitive Behavioural Therapy? CBT Some of the techniques that are most often used with cognitive behavioural therapy include the following 9 strategies: Identifying negative thoughts Practicing new skills Cognitive restructuring Goal setting Reframing Problem solving Challenging assumptions Fact checking Self monitoring Here is What is Cognitive Behavioural Therapy? All You Need to Know. […]

What Is Ketamine Infusion Therapy: All You Need To Know

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What is Ketamine Infusion Therapy? Ketamine Therapy Ketamine infusion therapy is another way of treating mental health struggles in individuals. Ketamine therapy can possibly help with: Major depression Persistent post-traumatic stress disorder (PTSD) Debilitating anxiety Chronic pain Here is What Is Ketamine Infusion Therapy: All You Need To Know. In this article I will break […]

What is MDMA Therapy: All You Need to Know

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What is MDMA Therapy PTSD – Anxiety Treatment This guide below is an general layout of what you can go on during an MDMA therapy session and how it can help you. Currently (December 2021) MDMA therapy is not a legal form of treatment in North America. MAPS and others like Numinus Wellness are fighting […]

How to Tell Your Parents You Need Therapy: 15 Tips

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How to tell your parents you need therapy Feeling lost Not sure how to tell your parents you need therapy? Your therapist is not obliged to tell your parents of anything that has been said in your session, so you can hide seeking help if you want. But it’s best to honest and talk to […]

How to Get the Most Out of Therapy: 25 Tips

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How to Get the Most Out of Therapy To Feel Better Learn how to get the most out of therapy with these 10 quick Tips Set goals Don’t lie Be realistic Do homework Listen Open-minded Ask questions Process hard conversations Be patient Don’t give up Here is How to Get the Most Out of Therapy: 25 […]