Simple Habit App Review: Your In-Depth Guide for 2022

Simple Habit App Review

stress less, achieve more, and live better

The Simple Habit app is brought to you by Yuhna Kim. The Simple Habit app’s mission “is to empower humans to stress less, achieve more, and live better.” Take the time and let our review help you decide if you think this app can help you achieve this in time.

Here is Simple Habit App Review: Your In-Depth Guide.

If you’re looking to get into meditation, Simple Habit may be the perfect app for you! In this Simple Habit app review, we’ll discuss everything Simple Habit offers, from its features to its pricing. So, if you’re ready to learn more about this amazing app with the potential to improve your mental health and well-being, keep reading!

What is Simple Habit?

Simple Habit is a meditation app designed by top meditation experts that offer quick and easy access to meditation sessions. With Simple Habit, you can meditate anywhere, anytime, for any length of time. The app features over 2,000 guided meditations on sleep, anxiety, stress, focus, and others.

Simple Habit is an app designed with the busy, modern lifestyle in mind. With sessions that you can listen to when you wake up, go to sleep, and everything in between, it’s an app that can inspire anyone looking to sneak at least five minutes of mindfulness and meditation into their daily life.

That said, Simple Habit also offers several longer sessions between 10 and 20 minutes. With this app, you can determine how much time you want to dedicate and search through various categories to find just what you need.

Is the Simple Habit meditation app worth it?

Overall, Simple Habit is a great meditation app with plenty of content for people at all levels. The design could be more user-friendly, and some areas need more development, but it’s already one of my favorites.

If you’re looking for an easy way to get into meditation or mindfulness, Simple Habit is worth the download and at least the free trial! Between the trial and everything you read here in our Simple Habit app review, you can hopefully decide if it’s also worth the subscription cost!

Simple Habit founder

Yuhna Kim is the creator behind Simple Habit. She and her parents immigrated to America from South Korea but eventually returned for work-related reasons. But Yuhna returned alone at the age of 14.

Later in life, after graduating from Harvard Business School, working as an investment banker on Wall Street and then at an internet startup, Yuhna turned to meditation.

She was desperate to find a way to manage the high stress of her startup company, which she eventually sold. She founded Simple Habit in the Spring of 2016, which she had collaborated on with Harvard psychologist to best help influence working young professionals.

Yunha wanted to create an app to make meditation easier and more accessible, particularly for busy people like herself. She wanted people to experience the benefits of mindfulness, and Simple Habit is the result of that effort – an app that has helped millions of people improve their mental health and well-being.

What happened to Simple Habit after Shark Tank?

Since its appearance on the 2017 season premiere of Shark Tank, Simple Habit has only grown in popularity – but not because it ever got a shark to invest.

The founder of Simple Habit, Yunha Kim, walked out onto the Shark Tank stage seeking $600,000 in exchange for 5% equity in the business.

The deliberation and exchanges that transpired on the episode left Yuhna in tears, and one of the Sharks, Mark Cuban, with a glass of water dripping from his face for mocking another shark’s offer.

Ultimately, Yunha received an offer from one of the sharks for 15% equity in Simple Habit which she appreciated but couldn’t take.

However, what upset her were the comments made from sharks saying that she was only after money, taking the opportunity from someone else who had nowhere else to turn but Shark Tank for investments, as she has raised just under 3 million already.

It wasn’t that Yuhna was looking for the publicity or “Shark Tank effect”; she genuinely wanted to change lives, and by that point, she already had.

By November of 2017, Simple Habit hit its 1 million subscriber mark following the show. It became the number one meditation app for iPhone users by the end of 2018, adding 30,000 new users weekly.

Simple Habit was one of the most successful apps to come out of Shark Tank, and it’s easy to see why. The app offers a wealth of content for users of all levels, from beginner to expert, and continually adds new content and features.

Simple Habit Pros:

  • A lot of different options for meditations
  • Features that track your progress
  • A great tool for people who are new to meditation

Simple Habit Cons:

  • Lack of search and filter capabilities – hard to find the same thing twice
  • You can meditate with nature sound, but you cannot change it
  • Can’t tell from the meditation tab if a meditation is a single session or a series
  • Pricey annual subscription

How much does Simple Habit app cost?

Simple Habit is available on iOS and Android devices and the web. The app is free to download and offers a free one-week trial period.

After the trial, users who wish to continue using the app must purchase a subscription. A percentage of each subscription is given back to Simple Habit’s expert teachers.

There are three subscription options:

Monthly (recurring): $11.99 USD; $15 CAD

Yearly (recurring): $89.99 USD (breaks down to $7.49 per month); $113 CAD ($9.42 per month)

Lifetime (one-time payment): $299.99 USD; $375.48 CAD

How to use the Simple Habit app

The Simple Habit app is a great way to get into meditation if you’ve never done it before. The app has a lot of different options for meditations, so you can find one that works for you. There are also some great features, like the ability to set goals and track your progress with Mindful Minutes.

With that, I want to walk you through the app and its features, digging into some of the benefits of using Simple Habit as well as thoughts on what could be better.

Signing up

When you first sign up with this app, it asks you a series of questions to tailor a plan that best suits you and your needs. You start by choosing from several topics of interest, such as parenting, relieving anxiety, and increasing focus.

The app then asks you to narrow it down to one, which I have mixed feelings about. Out of all the topics I chose, not only was it difficult for me to narrow it down to only personal growth, but I didn’t see how it ultimately affected any type of curated feed or personalized home page. By that, I mean, when I first got to use the app, the only thing on my home page was an introductory series to mindfulness meditation.

This is a screenshot of the simple habits home screen

For You

The “For You” tab is like Simple Habit’s home page, where you can access whatever series or meditation the app recommends for you unless you are in the middle of a series of your choosing.

In this case, if you choose to play whatever is displayed under “continue listening,” the app takes you immediately to the next session. So, you cannot access the series or any other information from here, including how long the next session is. However, you can see the total days completed and remaining in a series.

Beneath these featured sessions is where you can find anything you’ve recently played.


Like most meditation apps I’ve used, the “Meditate” tab of Simple Habit can seem a tad overwhelming at first. It takes some digging around to get used to, and I don’t love that you can’t tell what’s a meditation and what is an entire series without clicking on it, but overall, this app has a good bit of quality and diverse content.

You can choose from 10 main categories at the top or scroll down to see more detailed categories and images, or previews, for its sessions. This is where you can also see what’s new and popular on Simple Habit each week.

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Meditation wheel

More importantly, this section of the app is where you can access Simple Habit’s on-the-go wheel. It is very similar to Buddhify’s meditation wheel, where users can easily find a helpful meditation exercise according to their current setting or situation.

Whether you’re commuting, taking a break, transitioning out of work, or having a tough day, this feature is an excellent way to find what you need. To further filter your search, you must select that you have 5, 10, or 20 minutes; otherwise, the app defaults to 5 minutes.

Like Headspace, I love that Simple Habit also has an SOS section for meditations that can help when you’re feeling frustrated, nervous, depressed, or having a panic attack.

I believe this wheel feature is a major selling point for the app and aligns with the original intent of the app to support users no matter where they are or how much time they can give.

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Each category that you click on brings up a handful of relevant guided meditations. For instance, the commuting category enables you to choose from waiting, walking, car, bus, or train. So, what happens if you don’t see what you need and click on the “more” option? Well, the app pulls up four more meditations to choose from – the same four it pulls up if you click more under every other category on the wheel.

Is it likely these meditation sessions titled “Feel at Peace” and “Be Your Best” are waiting there under each category because they are helpful or applicable in all types of scenarios? Certainly. But could they do a better job creating a little more content or digging around the app to pull up more sessions from what’s available? Definitely.

In my opinion, you shouldn’t even have the option to find more unless you’re truly offering more. Seeing the same sessions listed over and over, regardless of the length you select, makes it seem like you’re just trying to find a way to plug in some of your more popular sessions.

Overall, I appreciate the quality of the meditations and range in voices as far as accents and male vs. female. I like that you can explore the meditation tab or use the wheel for a more fine-tuned search, especially in a crunch. So far, I’m enjoying the morning meditations, as it helps me quickly choose something to get my day started.

Also, similar to Calm, I like that you can adjust the background noise during guided sessions. Although with Simple Habit, you can only turn the nature sound on and off; and I have not found a way to change the sound itself, which is a nice rain sound. This feature isn’t only nice for an added sense of Calm, but some users appreciate the reassurance of knowing that a session is still going, even if the teacher pauses or goes silent for a moment.


There are also several helpful coaching sessions on Simple Habit – you just have to search through the meditation tab to find them. It would be nice to find these separately as you can with other apps like Calm, but at the same time, I appreciate that they are organized by category.


The “Sleep” section has a nice selection of soundscapes. There are plenty of options to listen to when you’re relaxing, focusing, or meditating, from heavy rain to whale songs and a gentle river. It would be nice if all of them were at least 60 minutes, but some play for only 5 minutes, with no option to play it on loop.

The sleep tab is where you can find Simple Habit’s longer meditations, including a body scan for deeper sleep and others ranging from 20 to 60 minutes. There are also relaxing bedtime stories and bedtime stories specifically for kids.

Overall, I think this app does better than most regarding the variety in length of sleep meditations and stories. While I wish some of the music for sleep lasted longer without having to hit play on your phone again, it’s nice also to find bedtime meditations that are 10 minutes and under.


Simple Habit’s “Move” tab is a good place to find workouts and yoga sessions ranging from 10 to 30 minutes; the majority seem to be around 10 to 15 minutes. There’s a good variety of yoga, some energizing flows, and some stretching and relaxation.

This section only features 10 workouts on the screen at a time. You have to pull down on the screen if you want more options and refresh the page like a shuffle feature. I can see this being helpful on some days when indecision strikes, but it threw me off at first when I was trying to find a yoga class I had done the day before and couldn’t.

Overall, the instructors seem great – I even recognized one of my favorites, Faith Hunter, who I discovered years ago on the platform DoYouYoga. The quality and videography of most of the videos themselves aren’t perfect, but the most important thing is they appear to be designed for all levels!

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“Search” is the last tab on the Simple Habit app, where you can see all the topics more clearly on one page. Whether focus, emotions, resilience, or career, it shows you all the relevant meditations and coaching sessions when you select one.

One thing I discovered is if you type a topic into the search bar, like “yoga”, for example, it pulls up significantly more options than if you were to click on the yoga category. I’m not sure why that is, but it’s a bit confusing and makes it hard to know where best to look for things – like other areas of the app.

Finally, there is also a filter feature within the search tab where you can search for music, stories, sounds, coaching, and meditations according to whether it’s unguided or led by a male or female voice.

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Meditation Timer

If you use the filter feature under the search tab, you can find a timer for unguided meditation, which you can set for anywhere from 1 to 65 minutes. This is a nice feature for any meditation app to have, but I found it a little odd that you can’t find it anywhere else on the app unless you filter by “unguided” then “meditation.”

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Meditation Apps: Never Alone Review Guide

To help you decide between the top meditation apps out there in the market, we spent multiple weeks using each of them and breaking down our findings. Now that you have heard all Simple Habit has to offer, read how it compares to the other meditation apps on the market and which app we think is best between them.

Simple Habit vs. Headspace

Both Headspace and Simple Habit are excellent meditation apps for all experience levels. They provide similar features, such as soundscapes, exercises, and sleep stories, but they are not the same. When compared side by side, I believe that Headspace has a richer and more comprehensive feature set than Simple Habit, which is why my decision goes to Headspace.

Simple Habit vs. Calm

Calm and Simple Habit are lovely apps with beautiful pictures and clear titles, so they’re similar in appearance. Both are great applications that include beautiful pictures and descriptive names. They can, however, be difficult to navigate at times. I feel Calm tries to simplify things by cramming too much information on a single page; therefore, I vote for Simple Habit when it comes to ease of use.

Simple Habit vs. Insight Timer

These applications provide many of the same features; however, they are distinct in certain ways and difficult to compare. I believe that Simple Habit’s meditations – probably because they are so short – only brush the surface, making it an ideal app for newcomers. Because it provides more in terms of functionality and content overall, Insight Timer has my vote.

Simple Habit vs. Ten Percent Happier

Simple Habit and Ten Percent Happier are designed to help people live a more meaningful life. Simple Habit and Ten Percent Happier have similar objectives and vibes that appeal to the contemporary worker and aspiring meditator, but Ten Percent Happier appeals more to me since it is a more comprehensive wellness/mindfulness app. But overall, I believe that Simple Habit’s features (i.e., sleep & move tab) will prove more useful to their users than Ten Percent Happier’s.

Simple Habit vs. Sam Harris Waking Up

Waking Up is an app that seems to target and perform best for intermediate meditators who wish to enhance and expand their meditation skills and knowledge. On the other hand, Simple Habit simply does what it implies: making it easier to form a meditation habit. Because of this, these two applications are difficult to compare, but I believe users will learn more about meditation and expand more as individuals by using Waking Up.

Simple Habit vs. Buddhify

Buddhify and Simple Habit are two distinct meditation apps that share a lot in common, especially their meditation wheels, ideal for beginners and busy individuals needing to figure out what they want for their session rather quickly. While Simple Habit includes more functionality and content overall, I like the teachings of Buddhify better, so I vote for Buddhify.

Simple Habit vs. Unplug

There are a few features that Simple Habit offers that Unplug does not, such as the workout, sleep, and sound components. Surprisingly, I favor Simple Habits filtering capability over Unplug’s long list of sessions to pick from. I believe Unplug provides superior meditation recordings and instructors and has simpler tools to locate, such as its timer and gratitude journal. For these reasons, my vote is for Unplug.

Simple Habit App Review: The Takeaway

Overall, I think the Simple Habit app is a great tool for people who need to find ways to work meditation into their busy days. It has a good variety of content, and the features for sounds, sleep, and exercise make it a comprehensive wellness app.

If you’re looking for an app to help you get started with meditation, Simple Habit is like having mindfulness and motivation in your pocket. It’s worth checking out!

Simple Habit App Review: Your In-Depth Guide for 2022
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This is the in-depth review of the meditation app Simple Habit. We dive deep into this app giving you the best mental health help insights.

Price: 89.99

Price Currency: USD

Operating System: IOS, Android

Application Category: Meditation App

Editor's Rating:

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