Running To Ease Anxiety Symptoms:
Dealing with anxiety
Kevin Maynard is a personal trainer and model in Vancouver, Canada.
He has recently created his Inner Circle, where he works with clients anywhere in the world through his online community.
But nothing great starts without overcoming adversity.
Growing up in Caribbean culture, spankings were normalized. I know that I did not always feel physically or emotionally safe in the home.
Kevin talks about how COVID allowed for him to step away from his work that wasn’t a source or pure happiness.
Like so many achievers, I label fear as stress.
Running To Ease Anxiety
- Choose your lowest criteria for daily success. For me, it was a 3km minimum per day.
- Choose your length of challenge. I chose 90 days because I wanted to see physical changes to my body.
- Let go of performance and just let completion be your criteria for success. So many people get tripped up by thinking things need to be done well to count. Let go of perfect and watch yourself get more done than ever.
Running To Ease Anxiety Symptoms ( Stress / Benefits / 3 Actionable Steps ) - YouTube Interview
If you found this blog informational, then you will really enjoy this 26 minute interview I had with Kevin.
We dive deeper into his past and how it is affecting him now, also the multitude of positives running has given him.