Headspace App Review: Your In-Depth Guide for 2022

This is a drawing of a girl using the headspace app

Headspace App Review

Meditation and sleep aid

Headspace is one of the industry leaders in meditation and sleep aid content at your fingertips. They have excellent guided courses and great short meditations for people on the go plus more in-depth options for your focused time of mental health growth when at home. Helpful for anxiety, stress, depression or general interest in your mental growth.

Here is Headspace App Review: Your In-Depth Guide for 2022.

Welcome to our review on the industry leading meditation app, Headspace. In this Headspace app review I am going to over everything needed to help you decided if this mediation and sleep app is right for you.

What is Headspace?

Headspace is an app that offers guided meditation training for people of all ages and provides mindfulness exercises designed to make you more aware. They provide a range of meditations and mindfulness techniques for stress, anxiety, sleep, gratitude, self-esteem – just about anything you can think of.

The creators of the Headspace app wanted to make it so that people could meditate anytime, anywhere. With meditations and breathing techniques as short as five minutes, they creators of Headspace are able to work toward their one mission of improving the health and happiness of the world.

The authenticity behind that goal is exactly what you take away when listening to each Headspace app meditation. And if you can’t hear the genuineness behind Headspace’s lead meditation guide, Andy Puddicombe, then you can gather this from the value and lessons behind his words and teachings. It came as no surprise to us when we learned that Andy, also one of the creators of Headspace, spent ten years training to become a Buddhist monk!

Speaking of messages, one of the things we appreciate about the Headspace app the most is how they value meditation and mindfulness as skills. Rather than preaching, forcing, or making you feel small, Headspace does an excellent job at reminding users that meditation is a skill that takes practice. It’s all about consistency over perfection, which is why it helps that the Headspace app plans out your entire day for you.

But we will get into more details about the app as we go (or hop to them right now). Let’s dive into a few of the pricing options need to know about the Headspace app first.

Headspace Pricing Options

There are a few different ways to sign up to headspace that will change the cost. From a 7-day trail to student discount to family plans, below you will find out what works best for you.

Headspace subscription

A subscription to the Headspace app, or Headspace Plus is $69.99 USD per year, gives you access to hundreds of themed meditations on topics like sleep and stress.

A Headspace subscription also includes Sleep by Headspace, Headspace Move Mode, and Focus Mode, which we will explore later in the blog.

The bottom line is that Headspace has a diverse library of content where there seems to be something for everyone and every purpose. And when you consider the cost and the impact that meditation and mindfulness can have in your life, less than $6 per month is an investment that will likely prove more than worth it.

Is Headspace free

Unfortunately, Headspace is not free – you have to pay for it. However, there are different membership options available, so you can choose one that suits your budget. They offer a free option that includes the first level of their Basic’s Course, so you can try ten full sessions before making any decisions.

Note that if you’re interested in the annual subscription, you can have 14 days free, and if you “sign up” for the monthly plan, you get a 7-day trial. You won’t be charged for either until the trial runs up, but to get the trial, you do have to submit your payment information for automatic processing when that time comes.

Headspace cost

Downloading the app itself is free, but the cost of Headspace varies depending on your choice of subscription:

Headspace annual plan cost: USD $69.99 per year ($5.38 USD per month) | CAD $89.99 per year

Headspace monthly plan cost: Monthly USD $12.99 per month

Headspace student discount

The Headspace app offers a generous discount for students at just $9.99 per year.

Currently, the Headspace Student plan is only open to students within the United States who are attending a degree-granting Title IV college or university. Hopefully, this can expand someday, but the other great thing is it’s also available to part-time students – not just full-time and graduate students.

Headspace family plan

The Headspace app has a family plan to add six accounts for $99.99 USD each year. With this plan, one owner invites family members to join their plan. So, if you already have an individual plan but decide that this is better for you and your household, you can upgrade to this at any time and receive a prorated credit back in your account.

Headspace for educators

Easily one of the coolest things about this app’s offerings is that educators receive free access. This includes all K-12 teachers, school administrators, and supporting staff in the US, UK, Canada, and Australia.

With the Headspace app, educators all over can bring more calm and focus into their classrooms and teach their students invaluable lessons and techniques that can stick with them forever.

Key features of Headspace

The headspace app has a lot of variety and options to help your meditation, sleep and movement goals. I found these four features stood out to me the most while while using the service.

Headspace Netflix

this is a screenshot of headpspaces guide collection netflix

Did you know that Headspace is now streaming on Netflix? Has it popped on the home page for any of you guys?

It’s so refreshing to see an app like Headspace that already makes meditation so relatable and easy to understand. With their Netflix series, the Headspace app takes another big step to reach more people who probably don’t even know that they need meditation in their lives or even what it is.

This is a screenshot of headspaces guide to meditation on netflix

The name of their Netflix series is called Headspace Guide to Meditation.

Though they also have a Guide to Sleep and an interactive special called Unwind Your Mind.
They’ve released one season since it premiered in June of this year, and it has eight episodes that are all around 20 minutes long. The first episode introduces meditation and explains its basics, allowing viewers to try a guided meditation focused on the breath.

Each episode has a theme, such as letting go, dealing with pain, and achieving your potential. But you don’t need to necessarily relate to a certain episode title or have a specific goal in mind to benefit from this series overall. This series in general can teach you how to be less stressed and distracted so you can get more enjoyment and fulfillment out of life.

The episodes go over various techniques, explaining when you might use them and how they can be useful in certain life situations. Finally, at the end of each episode, you have the chance to do a guided meditation.

Headspace Sleep

Let’s talk about one of the most loved aspects of the Headspace app, other than the main meditation section. Headspace Sleep is a section of the app with content designed specifically to help you sleep.

The sleep section includes sleep music and soundscapes (like rain and ocean sounds) to help you relax and drift off to sleep, and guided meditations to help you fall back asleep when you awake in the middle of the night. They also have a sleep radio, including a few 8-hour mixes of sounds you can sleep to all night.

This is a screenshot of headspace sleep section

One truly innovative section of Headspace sleep is their sleepcasts. A Headspace sleepcast is a story, each about 45 minutes long. It begins with a wind-down (meditation or breathing exercise) before moving into a dreamy landscape narration.

The sleepcasts are told from a 2nd person point of view, guiding you through these cozy, descriptive places in soft, comforting voices. For example, a sleepcast might take you through a botanical garden or a rainforest.

There isn’t exactly a plot to the stories; they are more centered around visualization. The descriptive elements of the sleepcasts help bring your awareness away from yourself and your problems, stress, or anxiety. 

Not to mention that your brain thrives on habits. Once you get your brain in the habit of sleep stories before bed, it becomes a trigger, telling your brain to relax and that it’s time to sleep. It’s a lot like how stories helped many of us to fall asleep as children.

One other helpful element is how Headspace slightly changes each story nightly. So, you might click on the same sleepcast where most of it will sound familiar, but the details change enough so you cannot memorize it or know what’s coming next. This speaks to just how intentional Headspace is about designing their sleep section. When someone knows what to expect, it welcomes in the element of time passage, which can cause anxiety – the opposite of the right conditions needed for restful sleep.

Headspace Move

The Headspace Move section has a good variety of exercise options, from quick HIIT workouts to beginner or mindful cardio. Each session is anywhere from 10 to 30 minutes, so everyone has options in terms of time, fitness level, and goals or intentions.

this is a screenshot of the feel good yoga headspace section

The Feel-Good Yoga section is helpful in the way that it’s structured. There’s a good morning section with options ranging from an 8-minute check-in and stretch to a 45-minute energizing flow. There are sections for daytime flows when you need quick breaks or to focus on your posture. There also yoga classes for stress and anxiety relief and sessions you can do before bed.

Another fun way to help break up your day and re-energize is with Headspace’s Lincoln Center Dance Breaks. Each clip is just a minute or two, where you can learn dance moves from around the world like the Flamenco or Samba.

While there are a few options on this section to get your blood pumping and heart rate up, don’t expect this app to be your one-stop-shop for exercise – especially if you prefer higher intensity exercises. However, the underlying focus of this section is about focusing on the breath and movements, which is important for everyone to be reminded of – regardless of their fitness level.

The bottom line is that it’s a nice feature to have the Headspace app in your pocket when you need something specific, like when you’re traveling or need a quick jump start to your workday.

Headspace Focus

The fourth point of interest of the Headspace app is called Headspace Focus. This section is designed specifically for work and focusing, including meditation playlists and curated music to help keep you on track.

As for the music, this focus tab features tracks from world-renowned artists like Hans Zimmer and playlists curated by artists like John Legend and Arcade Fire with their favorite hits and melodies.

this is a screenshot of headspace focus for work

There’s also a 95-minute Lo-Fi beats playlist which can be great for working. But if you prefer less of an instrumental or hip-hop vibe, the soundscapes are great for sounds like waterfalls and cabin downpours. There are many options here, and they are all 3D recordings from places around the world!

When it comes to focusing, it’s not just about the music. One super helpful feature that doesn’t seem to be as well-known is the meditations for regaining focus in the middle of a workday or study session. So, when you’re working, you might try their quick meditation designed specifically for switching tasks or one for breaking in the middle of the day.

As for students, there are meditations for everything from exam prep to developing healthier mindsets and relationships with technology, interviews, presentations, and even leaving home. What a great concept and resource for students, right?

Finally, there is another section under focus designed specifically for sports performance and concentration. Under the focus tab, the Headspace for Movement section includes meditations for motivation, competition, recovery, and rehab which athletes and exercise enthusiasts may find helpful.

Headspace or Calm

To help you decide between two of the top meditation apps out there in the market, we spent multiple weeks using each of them and breaking down our findings. Now that you have heard all Headspace has to offer let us explain which of these two apps is better: Headspace vs Calm.

You can also check out the other leading meditation apps:

Calm App Review: Your In-Depth Guide for 2022

Insight Timer App Review: Your In-Depth Guide for 2022

Ten Percent Happier App Review: Your In-Depth Guide for 2022

Sam Harris Waking Up App Review: Your In-Depth Guide for 2022

The Headspace App Review Takeaway

The Headspace app makes meditation simple and fun. It has fantastic graphics on everything from its 1-minute wake-up breathing exercises to its almost hour-long sleepcasts. It’s refreshing to have an app like Headspace that makes meditation practical, relatable, simple, and accessible rather than serious.

Whether you are looking to meditate for the first time, get better sleep, improve your anxiety or stress levels, or refine your mindfulness skills, we encourage you to explore the Headspace app. The Headspace app has many features where you are sure to find at least one thing that you need in life – and maybe a few more that you didn’t even know you did.

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