Gym Motivation: How to Find Motivation to Workout (16 Ways)

this is a vertical drawing of a girl working out in a gym getting gym motivation

Gym Motivation

How to find Motivation to Workout

How do you keep yourself motivated for the gym? It is not easy for those who have been working out for years, and it’s even harder for anyone who is starting for the first time. Listening to music, your favourite songs and reading inspiring quotes are all good ways to start being motivated.

Here is Gym Motivation: How to Find Motivation to Workout (16 Ways).

Going to the gym every day–or even just a few days out of the week–is a great way to keep your body fit and your mind sharp. Regular exercise is necessary for your fitness health and your mental health.

However, sometimes it can be hard to drum up gym motivation especially when depressed. If your finding yourself down, let us help you How to Motivate Yourself to Workout when Depressed.

You might feel tired or lazy or simply just “not in the mood” to go to the gym. If you find yourself struggling to come up with gym motivation, consider the following 16 tips that will help you get to the gym to improve both your fitness health and mental health.

Gym Motivation: 15 Tips

1. Start slow and create realistic gradual goals

One of the quickest ways to lose gym motivation is to jump right from “0 to 100” with unrealistic, lofty goals. You should start slow by creating realistic goals that gradually increase until you reach your desired target. For example, if you currently don’t go to the gym at all, don’t try to jump right into promising that you’ll work out for an hour at the gym 5 days a week. Start with a shorter workout two days a week, then as you become acclimated, increase your goals until you can make it to 5 days.

2. Find a gym friend or an accountability partner

It has been shown time and time again that having someone to keep you accountable is incredibly motivating for your mental health, and can help ease your anxiety by having a workout buddy. You can either find someone to go to the gym with you or find an accountability partner; you can tell your accountability partner every time that you do (or don’t!) achieve your gym goals.

3. Have "gym clothes" that you change into when you workout

Don’t underestimate the power of being dressed properly for gym motivation! Just as dressing up when you work from home will help you feel more motivated, changing into “gym clothes” will give you more motivation when you have to head to the gym.

4. Keep track of your workouts for gym motivation

Tracking your workouts gives you a visual record of your progress and gives you a mental reward every time you are able to track a workout in your journal, an app or some other method for keeping a workout log. When your having a down mental health day you can open up your log and look back at all you have achieved. To first track your records properly you will want to understand better how many exercises with a sets and reps count you will want to do each time.

Read: How many Exercises per Workout: Never Alone’s Guide

Use that fire inside when looking at the log! It can be your gym motivation for the day to not take a step back, but instead keep pushing forward.

5. Join a class at the gym

It can be a bit boring if you do the same thing at the gym day after day, so shake things up mentally by joining a class. A class will be something new and fun–and it will give you the motivation to head to the gym, since you won’t be stuck doing the same old exercises.

Having others around you, following the same journey and feeling the same pain can be an amazing aid. You are not alone thinking that it is hard to be motivated everyday to better yourself physically. Use the human connection with like minded people to give you that gym motivation to succeed.

6. Give yourself rewards for reaching milestones

Rewards are a great gym motivation, whether you want to reward yourself for achieving a certain number of workout days or certain number of pounds lost. Examples of rewards include small rewards such as watching a new episode of your favorite TV show or larger rewards such as buying something new.

7. Optimize your workouts with supplements

I hope these tips so far have given you a few nuggets of value that your ready to use in the upcoming days. Finding daily gym motivation will help you get the ball rolling, but you will soon find out that if you do not treat your body right as the weeks go by, you will fizzle out.

Treating your body right means, getting up to eight hours of sleep a night, drinking plenty of water and giving your muscles the nutrients they need for growth and also weight loss.

A staple supplement majority of fitness beginners and experts use is protein powder. Let these guides set you up to succeed in your protein intake goals.

8. Hire a personal trainer

A personal trainer is an excellent motivational tool. Personal trainers can help you come up with effective workout plans and give you ways to hold yourself accountable for your exercise and fitness training. You don’t have to stick with one forever–just long enough to get the tools that will help you stay motivated in the gym.

9. Make your workouts engaging

There are few things more demotivating than a boring workout that leaves you wanting to hop off the machine and do something else. If you make your workouts more engaging, you’ll ramp up the motivation that it takes to keep up with your workouts. Keep workouts engaging by turning on music, playing a movie, or taking a group class.

10. Change up your workout routine every now and then

If you find yourself doing the same workout day after day, you’re bound to get bored eventually. Change up your workout routine to keep yourself motivated. For example, if you usually do 30 minutes of weight training and 30 minutes of cardio on a stationary bike, try something new–replace your stationary bike with a dance class and try out a new lifting technique.

11. Exercise at the right time of the day for your needs

The vast majority of people should do their primary workouts in the morning; morning workouts will give you the most energy and help you feel mentally that you are starting off the day on the right foot. Some people, however, may feel more energized with a mid-afternoon or evening workout before bed. Do what works best for you!

Check out our blog that expands on the best time to go to the gym. Helping you not waste your time waiting for every machine you want.

Read: Best Time to Go to the Gym: Never Alone’s Guide

12. Go to a gym that you enjoy

You will feel more motivated and more energized by your workout if you actually like the gym space, so make sure to pick one that makes you feel happy.

There are many different types of workout spaces to choose from when looking for a membership to purchase.

  • Crossfit Box
  • Cycling Studio
  • Yoga Studio
  • Boxing Gym
  • YMCA
  • Circuit Training
  • Big Box Gym

13. Share your workouts on social media

Sharing your workouts on social media can create a positive feedback loop that will help you feel better about your workouts–and help you stay motivated to do them every day.

Go ahead and get that workout selfie and update your stories, showing your following that your sticking to your goals and proud of it. Just make sure you don’t film those around you when they don’t want to be, it’s poor gym etiquette.

Make a short workout clip and hit the latest Tic Toc dance to finish it off, or be like me and grab your mom to high lite your fitness motivation videos!

14. Mark down your progress

In addition to tracking your workouts, you should keep track of your overall progress! Marking down your progress gives you a mental reward, whether you’re tracking pounds lost, increasing amounts that you can lift, or some other fitness goal. Don’t forget to add how you are feeling each day, seeing a positive change to your happiness and mental health will be a huge win.

15. Be flexible with your gym schedule

It’s easy to fall into the trap of thinking that you have to be “perfect” with your healthy habits or you might as well not do them at all. If you plan to workout every day of the week and you miss Monday, you might think–”might as well not workout at all this week.” Retrain your brain to be flexible with your gym schedule so that you don’t feel like giving up every time you make a mistake.

Obstacles will come into your daily life, from interference from work to maybe even being down mentally from stress, depression or anxiety. Whatever it is, it can be worked with and can be overcome.

Read: Can Exercise make Anxiety Worse? Honestly, No!

16. Create a plan for obstacles keeping you from the gym

It’s not uncommon for your mind to create obstacles intended to keep you from going to the job. Write down a plan to tackle these obstacles so that you can overcome them. For example: “I’m too tired to go to the gym.” Solution? Go to bed earlier, then go to the gym first thing in the morning.

Gym Motivation: Bonus Tip

Stop thinking about where you are at today and start dreaming about where you will be at in 4 months from now, after keeping to a consistent routine.

Let our beginners guide take you there: How Long Does it Take to Get in Shape?

How do I motivate myself to workout everyday?

Keep a daily log of your gym progress. Add the time of day with a score out of 10 how you felt. Once you’re workout’s done, add a second score out of 10. Seeing the positive change from your first score to second will be motivating when you’re feeling down.

Gym Motivation: How to Find Motivation to Workout

Now that you have read all 15 tips for gym motivation, which one stood out to you most? I would love to her it in the comments!

Do you have any other gym motivation tips that have helped you before? Leave that below so we can add it to the list!

Make sure to keep the above tips in mind and you’ll find yourself motivated to head to the gym plus feeling a positive boost in your mental health, in no time.

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