Working From Home:
How To Decrease Anxiety
- A new routine working from home
- Creating your perfect morning routine
- How to get optimal productivity
- Finding your new fitness routine
- Creating positive mental health routine
- Make working from home fun
- Making it through COVID 19
Table of Contents
Creating The Perfect Morning Routine
Mental Health Morning Routine Checklist
- Make your bed
- Hot lemon water with ginger
- Write in your journal
- Read from a novel
- Breath work
- Eat a healthy breakfast
- Stay off your phone and computer
Check out the Creating Your Mental Health Morning Routine Video and see how to decrease anxiety today.
Finding Your New Work Routine Working From Home
Working From Home Task Managing Tip from the pros
Where To Find Your Time To Exercise
How To Decrease Anxiety With workouts at home
Barry’s is a brand that runs high intensity interval workouts. They focus in toning muscle and maximizing fat loss through a combination of cardio and weights. With over 300,000 followers, Barry’s is a proven workout that will keep you motivated throughout your day!
We Are Equilibrium
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THE NEW NORM: Nothing will ever replace the buzz and atmosphere of a studio BUT the studio will never compete with the immediate convenience of a home workout. @jaybrockwayeq or @nikoalgieri guiding you through a REAL total body workout. Push, Pull, Lunge,Bridge, Squat, Plank, Rotate, Jump, Curl, Hold your way through fully studio-esque delivered classes but then roll straight into a shower, kiss your kids on the head and get on with your day or evening seamlessly. Good no? Is this the new norm? What will happen when Boris opens the gates? Whatever does happen we're ready for you....
Equilibrium take functional fitness classes to a whole new level. Their mission is to get you to the best shape of your life and keep your there. If you have a TRX or set of rings, these are the guys you want to follow!
Kevin Maynard Fitness
Kevin Maynard hooks you up with daily workouts and diet tips on his Instagram page and stories, to help you lose those stubborn pounds. His value really comes into play after the workouts are done, and he is still giving you advice and motivation to stay health the other 23 hours of the day!
Getting your workout done daily will not only help you physically feel better. But it can help lessen your anxiety and is a positive mental health bump in the right direction.
Check out this blog we wrote:
"I don't have time for it" Project
Evening Routine Wind Down
Depending on when you woke up to start your day, anytime between 4-6 PM, you should be looking to wrap up your day.
Physically checking off each box completed is essential for your anxiety. It gives us a proud feeling of self-accomplishment as we look at the day being a success.
The same goes for preparing tomorrow’s list. This will allow you to go to sleep with a plan in your head, feeling in control of your life.
Bedtime Routine To Ease Anxiety
- Turn off all screens 45 minutes before sleeping.
- Read a novel instead of watching tv.
- Make a journal entry.
- Write out your To-Do list for tomorrow.