Therapy

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Therapy

How Long do Therapy Sessions Last? Answered

How long do therapy sessions last? Therapy Appointment Therapy sessions last 60 minutes. 50 to 55 minutes is for the working therapy time and the …

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Mental Health Help

How Long Does it Take for Therapy to Work? Honest Answer

How Long Does it Take for Therapy to Work? It’s not a science Therapy works differently for every person. There is no set time frame …

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Therapy

Is Therapy Worth It? YES, Here is Why

Is Therapy Worth it? Yes, Therapy Works! Yes, therapy is worth it. Seeing a therapist on a regular basis is the best investment you can …

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Therapy

How To Email A Therapist For The First Time: Step-By-Step

How to email a therapist for the first time How to get a therapist This is a simple step-by-step guide that will only take you …

This is a drawing of a girl adding her therapy sessions to her monthly calendar
Mental Health Help

How Often Should you go to Therapy? Beginners Guide

How often should you go to Therapy? Therapy Tips Deciding how often you should go to therapy brings in factors like; how much can you …

Mental Health Help

What is Cognitive Behavioural Therapy? All You Need to Know

What is Cognitive Behavioural Therapy? CBT Some of the techniques that are most often used with cognitive behavioural therapy include the following 9 strategies: Identifying …

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Mental Health Help

What Is Ketamine Infusion Therapy: All You Need To Know

What is Ketamine Infusion Therapy? Ketamine Therapy Ketamine infusion therapy is another way of treating mental health struggles in individuals. Ketamine therapy can possibly help …

This is a drawing of a hand holding an MDMA pill for MDMA therapy
Mental Health Help

What is MDMA Therapy: All You Need to Know

What is MDMA Therapy PTSD – Anxiety Treatment This guide below is an general layout of what you can go on during an MDMA therapy …

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Mental Health Help

How to Tell Your Parents You Need Therapy: 15 Tips

How to tell your parents you need therapy Feeling lost Not sure how to tell your parents you need therapy? Your therapist is not obliged …

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Mental Health Help

How to Get the Most Out of Therapy: 25 Tips

How to Get the Most Out of Therapy To Feel Better Learn how to get the most out of therapy with these 10 quick Tips …