Mental Health Help
Seize the day: 15 Ways to Make this Happen Today
Seize The Day! Carpe Deime Dealing with mental health struggles are hard. You find yourself staying in your safety bubble, not allowing yourself to do …
10 Anxiety Symptoms To Watch Out For With Tips To Ease Them
What Is Anxiety? And how to deal with anxiety symptoms Anxiety is your body’s natural response to stress. Common anxiety signs and symptoms include panic, …
Can Anxiety Cause Diarrhea? Why And 5 Ways To Manage It in 2021
Can Anxiety Cause Diarrhea? Stress Diarrhea And More Diarrhea (also known as stress diarrhea in this instance) can occur when someone is under mental duress …
Situational Anxiety: 10 Tips To Cope With The Stress 2021
Situational Anxiety Disorder How To Deal With Situational Anxiety Situational anxiety occurs when a specific situation occurs that creates a unique form of anxiety for …
10 Moderate Depression Symptoms & Coping Techniques 2021
Moderate Depression Symptoms: Depression Anxiety And Fear There are many ways moderate depression can affect our bodies and our mental health. Fear, anxiety and sadness …
2021: 10 Best Stress Toys To Ease Your Anxiety (Work From Home)
What are good stress toys? 10 stress relief toys that are good for anxiety Fidget toys, stress balls, fidget balls: No matter what you call …
Anxiety Relief: 5 Quick Tips to Help You Ease Your Anxiety
Anxiety Relief: Natural Remedies For Anxiety What helps with anxiety (right now) Go for a walk outdoors Drink 1 Litre of water Get a workout …
31 ‘Hyperfixation’ Ideas To Cope With Mental Health Struggles
31 “Hyperfixation” Ideas: To cope with your mental health What is hyperfixation? Hyperfixation is an attention deficit hyperactive disorder. A person will find themselves with …
75 Morning Affirmations for a Positive Mental Health Start to Your Day
75 Morning Affirmations: For positive mental health start to the day Do you have a morning routine created to help start your day off with …
How to Write a Diary Entry: 9 Tips to Improve Your Mental Health
How to write a diary entry: 9 Tips To Help Your Mental Health A diary entry is a section of writing that has been organized …
