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Mental Health Help

Can Anxiety Cause Diarrhea? Why And 5 Ways To Manage It in 2021

Can Anxiety Cause Diarrhea? Stress Diarrhea And More Diarrhea (also known as stress diarrhea in this instance) can occur when someone is under mental duress …

can anxiety cause diarrhea
this is a drawing of a person having situational anxiety
Mental Health Help

Situational Anxiety: 10 Tips To Cope With The Stress 2021

Situational Anxiety Disorder How To Deal With Situational Anxiety Situational anxiety occurs when a specific situation occurs that creates a unique form of anxiety for …

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this is a horizontal drawing of girl with moderate depression
Mental Health Help

10 Moderate Depression Symptoms And Coping Techniques 2021 [10:52 video]

Moderate Depression Symptoms: Depression Anxiety And Fear There are many ways moderate depression can affect our bodies and our mental health. Fear, anxiety and sadness …

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This is a horizontal drawing of a man using a stress toy at his computer
Mental Health Help

10 Best Stress Toys To Ease Your Anxiety Working From Home [2021]

What are good stress toys? 10 stress relief toys that are good for anxiety How often do you find yourself sitting at home and feeling …

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Mental Health Help

Anxiety Relief: 5 Simple Tips to Help You Ease Your Anxiety [9:25 video]

Anxiety Relief: Natural Remedies For Anxiety What helps with anxiety (right now) Go for a walk outdoors Drink 1 Litre of water Get a workout …

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This is a drawing of hyperfixation
Mental Health Help

31 ‘Hyperfixation’ Ideas You Can Use To Cope With Mental Health Struggles

31 “Hyperfixation” Ideas: To cope with your mental health What is hyperfixation? Hyperfixation is an attention deficit hyperactive disorder. A person will find themselves with …

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this is a horizontal drawing of a man in a never alone hoodie saying his morning affirmations
Mental Health Help

75 Morning Affirmations for a Positive Mental Health Start to Your Day

75 Morning Affirmations: For positive mental health start to the day Do you have a morning routine created to help start your day off with …

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Mental Health Help

How to Write a Diary Entry: 9 Tips to Improve Your Morning & Mental Health [9:23 video]

How to write a diary entry: 9 Tips To Help Your Mental Health There is no wrong way to write a diary entry. Morning, noon …

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Mental Health Help

25 Mental Health Advocates Share Their Top 3 Focuses For 2021

25 Mental Health Advocates: Top 3 Focuses For 2021 2020 took a hard toll on everyone’s mental health. We brought together some of the amazing …

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Mental Health Help

50 Badass Quotes To Boost Your Mental Health For 2021

50 Badass Quotes For Every Occasion Most Badass Quotes To Inspire You Today: Are you looking for quotes to to help push you through today? …

STRUGGLING IN THE MORNING?

The Mental Health

Morning Routine

10 powerful tips to build a morning routine that boosts your mental health.

STRUGGLING IN THE MORNING?

The Mental Health

Morning Routine

10 powerful tips to build a morning routine that boosts your mental health.