Mental Health Help

this is a drawing of three people seizing the day
Mental Health Help

Seize the day: 15 Ways to Make this Happen Today

Seize The Day! Carpe Deime Dealing with mental health struggles are hard. You find yourself staying in your safety bubble, not allowing yourself to do …

this is a horizontal drawing of a black man with anxiety
Mental Health Help

10 Anxiety Symptoms To Watch Out For With Tips To Ease Them

What Is Anxiety? And how to deal with anxiety symptoms Anxiety is your body’s natural response to stress. Common anxiety signs and symptoms include panic, …

this is a horizontal drawing of a man with anxiety causing diarrhea
Mental Health Help

Can Anxiety Cause Diarrhea? Why And 5 Ways To Manage It in 2021

Can Anxiety Cause Diarrhea? Stress Diarrhea And More Diarrhea (also known as stress diarrhea in this instance) can occur when someone is under mental duress …

this is a drawing of a person having situational anxiety
Mental Health Help

Situational Anxiety: 10 Tips To Cope With The Stress 2021

Situational Anxiety Disorder How To Deal With Situational Anxiety Situational anxiety occurs when a specific situation occurs that creates a unique form of anxiety for …

this is a horizontal drawing of girl with moderate depression
Mental Health Help

10 Moderate Depression Symptoms & Coping Techniques 2021

Moderate Depression Symptoms: Depression Anxiety And Fear There are many ways moderate depression can affect our bodies and our mental health. Fear, anxiety and sadness …

This is a horizontal drawing of a man using a stress toy at his computer
Mental Health Help

2021: 10 Best Stress Toys To Ease Your Anxiety (Work From Home)

What are good stress toys? 10 stress relief toys that are good for anxiety Fidget toys, stress balls, fidget balls:  No matter what you call …

this is a drawing of a person seeking anxiety relief
Mental Health Help

Anxiety Relief: 5 Quick Tips to Help You Ease Your Anxiety

Anxiety Relief: Natural Remedies For Anxiety What helps with anxiety (right now) Go for a walk outdoors Drink 1 Litre of water Get a workout …

This is a drawing of hyperfixation
Mental Health Help

31 ‘Hyperfixation’ Ideas To Cope With Mental Health Struggles

31 “Hyperfixation” Ideas: To cope with your mental health What is hyperfixation? Hyperfixation is an attention deficit hyperactive disorder. A person will find themselves with …

this is a horizontal drawing of a man in a never alone hoodie saying his morning affirmations
Mental Health Help

75 Morning Affirmations for a Positive Mental Health Start to Your Day

75 Morning Affirmations: For positive mental health start to the day Do you have a morning routine created to help start your day off with …

This is a drawing of a diary
Mental Health Help

How to Write a Diary Entry: 9 Tips to Improve Your Mental Health

How to write a diary entry: 9 Tips To Help Your Mental Health A diary entry is a section of writing that has been organized …

STRUGGLING IN THE MORNING?

The Mental Health

Morning Routine

10 powerful tips to build a morning routine that boosts your mental health.

STRUGGLING IN THE MORNING?

The Mental Health

Morning Routine

10 powerful tips to build a morning routine that boosts your mental health.