Mental Health Help

This is a drawing of a man thinking about therapy
Mental Health Help

How Long Does it Take for Therapy to Work? Honest Answer

How Long Does it Take for Therapy to Work? It’s not a science Therapy works differently for every person. There is no set time frame …

This is a drawing of a girl with moderate depression
depression

What is Moderate Depression? Your Never Alone Guide

What is Moderate Depression? Depression Symptoms There are many ways moderate depression can affect our bodies and our mental health. Fear, anxiety and sadness are …

This is a drawing of a teen on a rock stopping anxiety
anxiety

Anxiety Relief for Teens: At-Home and School Tips

Anxiety Relief for Teens At home tips Being a teenager is not easy. New schools, puberty, peer pressure, pressure from social norms and much more. …

this is a photo of a teen sitting on a cloud of anxiety
anxiety

Anxiety is Ruining my Life: 10 Symptoms + Tips for Teens

Anxiety is Ruining my Life 10 Tips and symptoms Anxiety is your body’s natural response to stress. Common anxiety signs and symptoms include panic, increased …

This is a drawing of a girl adding her therapy sessions to her monthly calendar
Mental Health Help

How Often Should you go to Therapy? Beginners Guide

How often should you go to Therapy? Therapy Tips Deciding how often you should go to therapy brings in factors like; how much can you …

This is a drawing of a women going for a run
anxiety

Can Exercise Make Anxiety Worse? Honestly, No!

Can exercise make anxiety worse? Mental Health Growth Exercise can trigger anxiety-like thoughts in the moment of exerting yourself past your comfort levels. However, the …

Mental Health Help

What is Cognitive Behavioural Therapy? All You Need to Know

What is Cognitive Behavioural Therapy? CBT Some of the techniques that are most often used with cognitive behavioural therapy include the following 9 strategies: Identifying …

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Mental Health Help

Progress Quotes: 68 Inspirational Quotes to Keep You Moving

Progress Quotes Keep moving foreward When you are progressing in your mental health ventures the main objective is to keep moving forward no matter if …

This is a drawing of a man overthinking
Mental Health Help

Overthinking Quotes: 91 + Tips to Overcome it Fast!

Overthinking Quotes Get out of your head Overthinking is a daily struggle millions deal with. It’s easy to say ‘don’t think about it too much’ …

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Mental Health Help

You Got This Quotes: 61 Quotes To “Get It!”

You Got This Quotes Motivation To Win Today Find your inspiration to wake up each day and do what needs to be done to feel …