How long do therapy sessions last? Therapy Appointment Therapy sessions last 60 minutes. 50 to 55 minutes is for the working therapy time and the …
How Long Does it Take for Therapy to Work? It’s not a science Therapy works differently for every person. There is no set time frame …
Is Therapy Worth it? Yes, Therapy Works! Yes, therapy is worth it. Seeing a therapist on a regular basis is the best investment you can …
Circles Online Support Group Review Online Support Group Circles is an online support group that you can sign up to and connect with others who …
What is Moderate Depression? Depression Symptoms There are many ways moderate depression can affect our bodies and our mental health. Fear, anxiety and sadness are …
Anxiety Relief for Teens At home tips Being a teenager is not easy. New schools, puberty, peer pressure, pressure from social norms and much more. …
Anxiety is Ruining my Life 10 Tips and symptoms Anxiety is your body’s natural response to stress. Common anxiety signs and symptoms include panic, increased …
How to email a therapist for the first time How to get a therapist This is a simple step-by-step guide that will only take you …
How often should you go to Therapy? Therapy Tips Deciding how often you should go to therapy brings in factors like; how much can you …
Jason Wood Orthorexia Bites Jason Wood is a mental health advocate focusing deeply into eating disorder recovery. Jason speaks on this because of his own …
How often should you go to the gym? Working Out A good routine to follow when going to the gym is 5-6 days a week, …
Can exercise make anxiety worse? Mental Health Growth Exercise can trigger anxiety-like thoughts in the moment of exerting yourself past your comfort levels. However, the …
HappyLight Luxe Review Verilux Light therapy We have reviewed the Verilux Happylight Luxe for your mental health insight. This lamp can be a positive tool …
Bios Lighting Skyview Wellness Table Lamp The Skyview Wellness Table Lamp combines a SAD lamp (seasonal affective disorder), a sunrise alarm clock and an art …
How to Motivate Yourself to Workout When Depressed Ideal Options Being depressed is a huge damper on personal motivation. Regular exercise can boost your mood …
What is Cognitive Behavioural Therapy? CBT Some of the techniques that are most often used with cognitive behavioural therapy include the following 9 strategies: Identifying …
Progress Quotes Keep moving foreward When you are progressing in your mental health ventures the main objective is to keep moving forward no matter if …
Overthinking Quotes Get out of your head Overthinking is a daily struggle millions deal with. It’s easy to say ‘don’t think about it too much’ …
You Got This Quotes Motivation To Win Today Find your inspiration to wake up each day and do what needs to be done to feel …
Simple Habit App Review stress less, achieve more, and live better The Simple Habit app is brought to you by Yuhna Kim. The Simple Habit …
What is Ketamine Infusion Therapy? Ketamine Therapy Ketamine infusion therapy is another way of treating mental health struggles in individuals. Ketamine therapy can possibly help …
How many protein shakes a day? Exercise advice If you are looking for how many protein shakes a day can be had when you are …
Unplug App Review Be Calm In The Chaos Welcome to the Unplug app review. Unplug states on their website that they offer “In-person, live-stream & …
Buddhify App Review Meditation Done Differently Welcome to the the Buddhify App Review. The Buddhify app is said to be ‘the only meditation app designed …
What is MDMA Therapy PTSD – Anxiety Treatment This guide below is an general layout of what you can go on during an MDMA therapy …
Sam Harris Waking Up App Review Guided Meditation Sam Harris’ Waking Up app is worth it if you want to learn about the theory behind …
How to tell your parents you need therapy Feeling lost Not sure how to tell your parents you need therapy? Your therapist is not obliged …
Bianca Hayes The Ovarian Gang Bianca Hayes story below has led to her doing some amazing things in the mental health community and in life …
Ten Percent Happier App Review 10% Happier The Ten Percent Happier app focuses on helping you with your mindful meditation growth. Brought to life by …
Protein shake before or after workout Best time to drink protein shake It doesnt matter if you drink your protein shake before or after workout. …
Sex Addiction Counseling Help for sex addiction 8 sex addiction signs: Spending excessive time on sex Obsessive sexual thoughts Masturbating excessively Feeling shame or depression …
what do dips workout? Triceps – Chest – Shoulders When you do a dip you work your chest, shoulders, triceps, upper back, and lower back. …
Insight Timer Review Sleep, Anxiety & Stress Insight Timer boasts to be the #1 free app for bettering your sleep, anxiety and stress. Where they …
How to Explain Anxiety to Someone Who Doesn’t Have It Friends – Lovers – Family Having to explain your anxiety symptoms to someone is a …
How to Get the Most Out of Therapy To Feel Better Learn how to get the most out of therapy with these 10 quick Tips …
How to Break Up with Your Therapist Email Template Included How to break up with your therapist: Go to a minimum of 10 therapy sessions …
Best time to go to the gym Morning / Lunchtime / After Work The best time to go to the gym is morning workouts, before …
Calm App Review Meditation and sleep aid Calm is one of the leaders in the thriving industry of online meditation and sleep help. The calm …
Headspace App Review Meditation and sleep aid Headspace is one of the industry leaders in meditation and sleep aid content at your fingertips. They have …
Therapy quotes Mental Health Happiness Going to therapy for your mental health happiness and personal growth is a powerfully helpful tool. Stress, anxiety, depression and …
Talk Therapy Talk therapy online & in person Talk therapy is a way to help people with a broad variety of mental illnesses and emotional …
How many exercises per workout Muscle Growth / Weight Loss During your workout you want to, in general, do 1-3 sets of exercises and put …
Addison Brasil Supporting PTSD & Compounded Grief Triggers Addison Brasil is a co-founder of Tethr, a men’s online peer-to-peer community. This is part of Addison’s …
Online Therapy What is online therapy? Online therapy is 100% a viable way to get help for your mental health struggles. If you are suffering …
Things to Work on in therapy Mental Health Help A therapist can help with a lot of things that may be going on in your …
What is Group Therapy? group therapy Group therapy is where groups of people experiencing depression, eating disorders, anxiety, post-traumatic stress disorder or any other mental …
Seasonal Depression How to naturally fight seasonal depression A few ways on how to naturally fight seasonal depression are to get active, intake fresh air …
Questions During your First Relationship Therapy Session Relationship Therapy Relationship therapy can also be referred to as couple therapy, couples counselling or relationship counselling. Going …
What are the Steps of Structural Family Therapy Theory? Family Therapy Techniques Structural family therapy is a therapeutic approach that recognizes that families possess many …
can’t sleep quotes When you can’t sleep quotes Anxiety, stress, and depression all affect your sleep in countless ways. From insomnia to waking up often …
What is the Process of Reunification Therapy? Family reunification therapy Reunification therapy is a form of family therapy often court-ordered when a parent-child contact problem …
Mikaela Brewer The Bridge Mikaela Brewer is a former member of Team Canada Basketball (2014-2017) and Stanford’s Women Basketball Alumnae (2016-2020). At Stanford, Mikaela conducted …
How are Sliding Scale Fees for Therapy Calculated? Sliding Scale Therapy Sliding scale therapy is a form of payment some therapists use to help individuals …
driving Anxiety is Ruining my Life How to deal with driving anxiety Driving anxiety is ruining my life. Is this something you can relate to? …
What Is Teenage Angst? How to deal with teenage angst Teenage angst is the phase in your life where you feel no one understands you, …
Calm vs Headspace for Anxiety Meditation Apps for 2022 The main difference between the Calm App and the Headspace App is that Headspace is easier …
Evening Routine for Personal Growth Mental Health I am so happy that you are here to work on bettering your sleep. Unlike how society thinks …
Loved Ones With Depression Dating someone with depression and anxiety Dating someone with depression can be hard. This does not mean you need to leave …
My Morning Routine for Anxiety Good Morning The best morning routine is the one that’s perfectly tailored to you. Creating a routine of healthy habits …
I have crippling depression Sever Depression Crippling depression can also be categorized as debilitating depression or severe depression. When you are dealing with this intense …
PTSD Quotes Quotes about PTSD PTSD trauma affects an estimated one in eleven people throughout their lifetime. Symptoms can be triggered years after the original …
How To Get In Shape How long does it take to get in shape? How long does it take to get in shape? Anything can …
Seize The Day! Carpe Deime Dealing with mental health struggles are hard. You find yourself staying in your safety bubble, not allowing yourself to do …
Can Anxiety Cause Diarrhea? Stress Diarrhea And More Diarrhea (also known as stress diarrhea in this instance) can occur when someone is under mental duress …
What is Situational Anxiety? How To Deal With Situational Anxiety Situational anxiety occurs when a specific situation occurs that creates a unique form of anxiety …
The Unashamed Alcoholic I Am An Alcoholic Becca is an alcoholic. She didn’t always say this with such confidence. Being an alcoholic was filled with …
Gym Etiquette for First-Time Gym Goers unwritten gym rules and faux pas Do not let the fear and anxiety of breaking an unwritten rule of …
What Is hyperfixation? To cope with your mental health What is hyperfixation? Hyperfixation is an attention deficit hyperactive disorder. A person will find themselves with …
175 Morning Affirmations How to do morning affirmations Morning affirmations help you practice affirming yourself every day. Start every morning with a routine you can …
Chase Anderson The Choice to Become K.C. Ardem Chase Anderson MD, MS is a vocal force to be reckoned with on Twitter. Chase works out …
Gym Motivation How to find Motivation to Workout How do you keep yourself motivated for the gym? It is not easy for those who have …
How to write a diary entry Diary entry examples A diary entry is a section of writing that has been organized by date. Here’s a …
25 Mental Health Advocates Top 3 Focuses For 2022 2021 took a hard toll on everyone’s mental health. We brought together some of the amazing …
Paul Marlow MDMA Therapy I am Paul Marlow, the founder of Never Alone. The choice to take part in an MDMA Therapy session was not …
Josh Neufeld What to say when someone dies Josh Neufeld chronicled his father’s (Diet) final days of his battle with cancer. In doing so he …
Vickey boateng Thank You Coronavirus Helpers Vicky Boateng is a Trauma ICU Registered Nurse in Toronto, Canada. Give her Instagram some love and send her …
Asante Haughton Dear White People…Why Is Your Mental Health So White? Asante Haughton has established himself as one of the top mental health advocates in …
50 Badass Quotes For Every Occasion Most Badass Quotes To Inspire You Today Are you looking for quotes to to help push you through today? …
Carly Cousins I’m traumatized from the day I was raped This is Carly Cousins’s story. There is no preface to her Never Alone Story. I …
Bailey James Battling Mental Health In America Bailey James is a rising country star, who is using her platforms to help change the world for …
Ryan Blundell Losing My Firstborn Son Ryan Blundell has many talents, one of them being an accomplished writer. I want to thank Ryan for sharing …
Why You Should Do More Of What Makes You Happy For Your Mental Health Happiness: Do you ever stop and wonder why you aren’t happier …
Deepali Parhar My Daily Battle With Depression Dee is a 45 years young Change Practitioner. She has been interacting with me and Never Alone since …
Sex Work Story One Step on My Journey to Bi Queer Gender Fluidity Em (she/they) is a professional and an artist, who is learning about …
What to talk about in therapy 21 Talking Points + 3 Bonus Therapy Tips Five tips to talk about yourself in therapy with a new …
Hannah Green How Surf Therapy Saved My Life Hannah Green is a 23 year old university graduate who found herself homeless for 403 days. Along …
KEvin Maynard Running To Ease Anxiety Symptoms Kevin Maynard is a personal trainer and model in Vancouver, Canada. He has recently created his Inner Circle, …
Sue Spencer Confronting My Anxiety And Fears as a Senior Citizen Sue Spencer aka Beast Mode Grandma lived her life in the shadows. A divorce …
How to Deal With a Breakup as a Man How to move on Ryan Forsyth has been advocating for the mental health community since 2015. Ryan …
