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Mental Health

What To Talk About In Therapy: 10 Talking Points For 2020

What to talk about in therapy: 10 Talking Points + 3 Bonus Therapy Tips Anxiety and depression is running rampant right now in 2020. From …

This is a drawing of hannah green using surf therapy
Never Alone Stories

How Surf Therapy Saved My Life: From Homelessness To Happiness

How Surf Therapy Saved My Life: Never Alone Stories Hannah Green is a 23 year old university graduate who found herself homeless for 403 days. …

This is a horizontal drawing of a stack of mental health books
Mental Health

12 Helpful Mental Health Books To Get Through 2020

12 Helpful Mental Health Books: Best Mental Health Books A positive mental health is the accumulation of many areas in our lives. From COVID-19 to …

This is a horizontal drawing of a black man getting anxiety and going running
Never Alone Stories

Running To Ease Anxiety Symptoms ( Stress / Benefits / 3 Actionable Steps )

Running To Ease Anxiety Symptoms: Never Alone Stories Kevin Maynard is a personal trainer and model in Vancouver, Canada. He has recently created his Inner …

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Never Alone Stories

Finally confronting my anxiety and fears at age 65 ( As a Senior Citizen )

Confronting My Anxiety And Fears as a Senior Citizen: Never Alone Stories Sue Spencer aka Beast Mode Grandma lived her life in the shadows. A …

Anxiety & Depression

10 Most Common Signs Of Depression

Mental Health Help: 10  Most Common Signs of Depression There are many ways depression can affect our bodies and our mental health. Persistent Sadness Sleeping …

Anxiety & Depression

10 Anxiety Symptoms To Watch Out For

Mental Health Help: 10  Anxiety Symptoms There are many ways anxiety can affect  our bodies and our mental health. Trouble sleeping Worrying Restless Tired or …

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Never Alone Stories

How To Deal With A Breakup As A Man [ 3 Actionable Steps ]

Ryan Forsyth has been advocating for the mental health community since 2015.  Ryan hosts his own podcast Life In Red, and has written about his …

this drawing is of a man with a beard laying down dowing MDMA therapy
Never Alone Stories

MDMA Assisted Psychotherapy For PTSD&Anxiety [Personal Story]

 I did MDMA assisted psychotherapy.  I could not handle the effects of PTSD and anxiety in my life anymore. It took me weeks of reading up …

This is a drawing of a black man running
Anxiety & Depression

6 Powerful Benefits From Exercise [Anxiety and Depression]

Benefits From Exercise: For  Anxiety & Depression The benefits from exercise to help our anxiety and depression, are becoming a staple for positive mental health. …

Less Anxiety when working from home
Anxiety & Depression

7 Actionable Steps When Working From Home [To Decrease Anxiety]

Working From Home: How To Decrease Anxiety A new routine working from home Creating your perfect morning routine How to get optimal productivity Finding your …