Blog

  • All
  • Exercise Help
  • Mental Health Help
  • Never Alone Stories
  • Products & Reviews
  • Therapy
This is a drawing of a man confused on what time to go to the gym
Exercise Help

Best time to go to the gym: A beginners guide

Best time to go to the gym Morning / Lunchtime / After Work The best time to go to the gym is morning workouts, before …

This is a drawing of a girl using the calm app
Products & Reviews

Calm App Review: Your In-Depth Guide for 2022

Calm App Review Meditation and sleep aid Calm is one of the leaders in the thriving industry of online meditation and sleep help. The calm …

This is a drawing of a girl using the headspace app
Products & Reviews

Headspace App Review: Your In-Depth Guide for 2022

Headspace App Review Meditation and sleep aid Headspace is one of the industry leaders in meditation and sleep aid content at your fingertips. They have …

this is a drawing of a wmone in bed looking at therapy quotes
Mental Health Help

101 Therapy quotes and tips to thrive emotionally

Therapy quotes Mental Health Happiness Going to therapy for your mental health happiness and personal growth is a powerfully helpful tool. Stress, anxiety, depression and …

this is a drawing of a person being in talk therapy
Mental Health Help

Talk Therapy: All You Need to Know

Talk Therapy Talk therapy online & in person Talk therapy is a way to help people with a broad variety of mental illnesses and emotional …

This is a drawing of a guy at the gym
Exercise Help

How many exercises per workout: Beginner’s guide

How many exercises per workout Muscle Growth / Weight Loss During your workout you want to, in general, do 1-3 sets of exercises and put …

This is a drawing of addions brasil
Never Alone Stories

Supporting PTSD and Compounded Grief Triggers

Addison Brasil Supporting PTSD & Compounded Grief Triggers Addison Brasil is a co-founder of Tethr, a men’s online peer-to-peer community. This is part of Addison’s …

This is a drawing of a man preparing for an online therapy session
Mental Health Help

Online Therapy: All you need to know + 5 therapy services to buy

Online Therapy What is online therapy? Online therapy is 100% a viable way to get help for your mental health struggles. If you are suffering …

This is a drawing of a person writing down things to talk work on in therapy
Mental Health Help

31 Positive things to work on in therapy for 2022

Things to Work on in therapy Talk Therapy A therapist can help with a lot of things that may be going on in your life. …

this is a drawing of three people at therapy
Mental Health Help

What is group therapy? All you need to know

Group Therapy What is group therapy Group therapy is where groups of people experiencing depression, eating disorders, anxiety, post-traumatic stress disorder or any other mental …

This is a horizontal drawing of a man affected by seasonal depression
Mental Health Help

How to naturally fight seasonal depression: 9 Tips

Seasonal Depression How to naturally fight seasonal depression A few ways on how to naturally fight seasonal depression are to get active, intake fresh air …

this is a drawing of an interacial couple in bed and depressed
Mental Health Help

Relationship Therapy: All You Need to Know + 30 Questions

Relationship Therapy Couples therapy Relationship therapy can also be referred to as couple therapy, couples counselling or relationship counselling. Going to see a therapist with …

This is a drawing of structural family therapy
Mental Health Help

Structural Family Therapy: Everything You Need to Know

Structural Family Therapy Family Therapy Techniques Structural family therapy is a therapeutic approach that recognizes that families possess many strengths, and it attempts to move …

this is a drawing of a guy who can't sleep
Mental Health Help

100 Can’t sleep quotes plus tips to get better sleep

can’t sleep quotes When you can’t sleep quotes Anxiety, stress, and depression all affect your sleep in countless ways. From insomnia to waking up often …

this is a drawing of a multicultural family
Mental Health Help

Reunification Therapy: All You Need to Know

Reunification Therapy Family reunification therapy Reunification therapy is a form of family therapy often court-ordered when a parent-child contact problem has culminated in the child …

this is a drawing of mikaeka brewer playing basketball
Never Alone Stories

Hoops, Mental Health and Sharing Stories

Mikaela Brewer The Bridge Mikaela Brewer is a former member of Team Canada Basketball (2014-2017) and Stanford’s Women Basketball Alumnae (2016-2020). At Stanford, Mikaela conducted …

this is a drawing of an online therapy session
Mental Health Help

What Is Sliding Scale Therapy? 4 Answers To Help You Decide

Sliding Scale Therapy Therapy near me or Online therapy? Sliding scale therapy is a form of payment some therapists use to help individuals that can’t …

This is a drawing of a girl having driving anxiety
Mental Health Help

Driving Anxiety: Signs, Causes, and Ways to Treat It

Driving Anxiety How to deal with driving anxiety Driving anxiety is ruining my life. Is this something you can relate to? Being an anxious driver …

this is a drawing of teenage angst
Mental Health Help

Teenage Angst: 5 Helpful Insights For Teens

Teenage Angst How to deal with teenage angst Teenage angst is the phase in your life where you feel no one understands you, especially your …

This is a drawing of a person deciding on the calm vs headspace app
Products & Reviews

Calm vs Headspace: What’s The Best Meditation App for 2022

Calm vs Headspace Meditation Apps for 2021 Calm versus Headspace, which to choose when adding meditation to your mental health toolbox? Having guided meditation can …

This is a drawing of a man looking at his phone in bed
Mental Health Help

Evening Routine: 25 Tips for Your Night Routine

Creating Your Best Evening Routine Evening routine checklist Dating someone with depression can be hard. This does not mean you need to leave your depressed …

this is a drawing of two women hugging with depression
Mental Health Help

Dating Someone with Depression: 15 Tips for A Healthy Relationship

Loved Ones With Depression Dating someone with depression and anxiety Dating someone with depression can be hard. This does not mean you need to leave …

this is a drawing of a binary person drinking coffee
Mental Health Help

My Morning Routine: 20 Proven Tips for Mental Health

Morning Routine Ideas Happiness throughout the day The best morning routine is the one that’s perfectly tailored to you. Creating a routine of healthy habits …

this is a drawing of a girl crying in bed with depression
Mental Health Help

I Have Crippling Depression: What’s Going on and 7 Ways to Treat It 2021

Why do I have crippling depression? Crippling – Debilitating – Sever Crippling depression can also be categorized as debilitating depression or severe depression. When you …

this is a drawing of a man thinking
Mental Health Help

135 Powerful PTSD Quotes to Help Get Through 2021

PTSD Quotes Quotes about PTSD PTSD trauma affects an estimated one in eleven people throughout their lifetime. Symptoms can be triggered years after the original …

this is a drawing of a man skipping rope to get in shape
Exercise Help

How Long Does It Take to Get in Shape: Beginners Guide

How To Get In Shape How long does it take to get in shape? How long does it take to get in shape? Anything can …

this is a drawing of three people seizing the day
Mental Health Help

Seize the day: 15 Ways to Make this Happen Today

Seize The Day! Carpe Deime Dealing with mental health struggles are hard. You find yourself staying in your safety bubble, not allowing yourself to do …

this is a drawing of a girl using a gravity weighted blanket
Products & Reviews

Gravity Blanket Review: Better Sleep For Anxiety & Depression 2021

Gravity Blanket Review Weighted blanket I bought the Gravity Blanket with one focus in mind; to help ease my stress, anxiety and overall poor mental …

this is a horizontal drawing of a black man with anxiety
Mental Health Help

10 Anxiety Symptoms To Watch Out For With Tips To Ease Them

What Is Anxiety? And how to deal with anxiety symptoms Anxiety is your body’s natural response to stress. Common anxiety signs and symptoms include panic, …

this is a horizontal drawing of a man with anxiety causing diarrhea
Mental Health Help

Can Anxiety Cause Diarrhea? Why And 5 Ways To Manage It in 2021

Can Anxiety Cause Diarrhea? Stress Diarrhea And More Diarrhea (also known as stress diarrhea in this instance) can occur when someone is under mental duress …

this is a drawing of a person having situational anxiety
Mental Health Help

Situational Anxiety: 10 Tips To Cope With The Stress 2021

Situational Anxiety Disorder How To Deal With Situational Anxiety Situational anxiety occurs when a specific situation occurs that creates a unique form of anxiety for …

this is a horizontal drawing of girl with moderate depression
Mental Health Help

10 Moderate Depression Symptoms & Coping Techniques 2021

Moderate Depression Symptoms Depression Anxiety And Fear There are many ways moderate depression can affect our bodies and our mental health. Fear, anxiety and sadness …

this is a horizontal drawing of Becca the unashamed alcoholic
Never Alone Stories

I Am An Alcoholic And I Am Not Ashamed To Say It

The Unashamed Alcoholic I Am An Alcoholic Becca is an alcoholic. She didn’t always say this with such confidence. Being an alcoholic was filled with …

this is a drawing of a person seeking anxiety relief
Mental Health Help

Anxiety Relief: 5 Quick Tips to Help You Ease Your Anxiety

Anxiety Relief Natural Remedies For Anxiety What helps with anxiety Go for a walk outdoors Drink 1 Litre of water Get a workout in Don’t …

This is a horizontal drawing of a man swinging a kettle bell and grunting with poor gym etiquette
Exercise Help

Gym Etiquette Rules: 16 Tips For Positive Mental Health

What is proper gym etiquette? unwritten gym rules and faux pas Here are the do’s and dont’s of gym etiquette when it comes to starting …

This is a drawing of hyperfixation
Mental Health Help

42 ‘Hyperfixation’ Ideas To Cope With Mental Health

What Is hyperfixation? To cope with your mental health What is hyperfixation? Hyperfixation is an attention deficit hyperactive disorder. A person will find themselves with …

this is a horizontal drawing of a man in a never alone hoodie saying his morning affirmations
Mental Health Help

175 Morning Affirmations for a Positive Mental Health

175 Morning Affirmations How to do morning affirmations Morning affirmations help you practice affirming yourself every day. Start every morning with a routine you can …

This is a horizontal drawing of Chase Anderson on twitter
Never Alone Stories

A Black, Gay, Unicorn-Phoenix Psychiatry Resident Found His Voice on Twitter

Chase Anderson The Choice to Become K.C. Ardem Chase Anderson MD, MS is a vocal force to be reckoned with on Twitter. Chase works out …

this is a vertical drawing of a girl working out in a gym getting gym motivation
Exercise Help

15 Daily gym motivation tips to better your mental health

15 Daily gym motivation tips How to increase gym motivation How do you keep yourself motivated for the gym? It is not easy for those …

this is a drawing of a Never Alone leather journal
Mental Health Help

How to Write a Diary Entry: 9 Tips to Improve Your Mental Health

How to write a diary entry Diary entry examples A diary entry is a section of writing that has been organized by date. Here’s a …

This is a drawing of the horizontal blog post banner for mental health advocates top three focuses
Mental Health Help

25 Mental Health Advocates Share Their Top 3 Focuses For 2021

25 Mental Health Advocates Top 3 Focuses For 2021 2020 took a hard toll on everyone’s mental health. We brought together some of the amazing …

this is a drawing of a man doing mdma therapy
Never Alone Stories

MDMA Therapy: For Healing PTSD & Anxiety

Paul Marlow MDMA Therapy I am Paul Marlow, the founder of Never Alone. The choice to take part in an MDMA Therapy session was not …

This is a drawing for what to say when someone dies
Never Alone Stories

What To Say When Someone Dies: Grief Narratives

Josh Neufeld What to say when someone dies Josh Neufeld chronicled his father’s (Diet) final days of his battle with cancer. In doing so he …

this is a drawing of a black nurse carrying the world on her back
Never Alone Stories

A Letter From The Frontline: Thank You Coronavirus Helpers (You’re Heroes)

Vickey boateng Thank You Coronavirus Helpers Vicky Boateng is a Trauma ICU Registered Nurse in Toronto, Canada. Give her Instagram some love and send her …

this is a drawing of a black man infront of white people raising his hand
Never Alone Stories

Dear White People…Why Is Your Mental Health So White?

Asante Haughton Dear White People…Why Is Your Mental Health So White? Asante Haughton has established himself as one of the top mental health advocates in …

This is a vertical drawing of a black women inspired by badass quotes to win todayy
Mental Health Help

50 Badass Quotes To Boost Your Mental Health 2021

50 Badass Quotes For Every Occasion Most Badass Quotes To Inspire You Today Are you looking for quotes to to help push you through today? …

This is a horizontal drawing of a blonde female having her heart ripped out
Never Alone Stories

Carly Cousins – I’m Traumatized From The Day I Was Raped

Carly Cousins I’m traumatized from the day I was raped This is Carly Cousins’s story. There is no preface to her Never Alone Story. I …

this is a horizontal drawing of bailey james playing a guitar for never alone
Never Alone Stories

Bailey James – Battling Mental Health In America At 17

Bailey James Battling Mental Health In America Bailey James is a rising country star, who is using her platforms to help change the world for …

This is a horizontal drawing of a family that lost thier first born son
Never Alone Stories

Ryan Blundell – Losing My Firstborn Son

Ryan Blundell Losing My Firstborn Son Ryan Blundell has many talents, one of them being an accomplished writer. I want to thank Ryan for sharing …

this is a horizontal drawing of a man pointing to a computer
Mental Health Help

Do More Of What Makes You Happy (Mental Health Happiness 2021)

Why You Should Do More Of What Makes You Happy For Your Mental Health Happiness: Do you ever stop and wonder why you aren’t happier …

This is a horizontal drawing of a brown woman depressed
Never Alone Stories

Deepali Parhar – My Daily Battle With Depression 2020

Deepali Parhar My Daily Battle With Depression Dee is a 45 years  young Change Practitioner. She has been interacting with me and Never Alone since …

This is horizontal a drawing of a gender fluid sex workeer
Never Alone Stories

Sex Work Story: One Step on My Journey to Bi Queer Gender Fluidity

Sex Work Story One Step on My Journey to Bi Queer Gender Fluidity Em (she/they) is a professional and an artist, who is learning about …

this is a drawing of a man talking to his therpaist.png
Mental Health Help

What To Talk About In Therapy: 21 Productive Talking Points

What to talk about in therapy 21 Talking Points + 3 Bonus Therapy Tips Five tips to talk about yourself in therapy with a new …

This is a drawing of hannah green using surf therapy
Never Alone Stories

How Surf Therapy Saved My Life: From Homelessness To Happiness

Hannah Green How Surf Therapy Saved My Life Hannah Green is a 23 year old university graduate who found herself homeless for 403 days. Along …

This is a horizontal drawing of a black man getting anxiety and going running
Never Alone Stories

Running To Ease Anxiety Symptoms (Stress / Benefits / 3 Actionable Steps)

KEvin Maynard Running To Ease Anxiety Symptoms Kevin Maynard is a personal trainer and model in Vancouver, Canada. He has recently created his Inner Circle, …

This is a photo of an elderly weight lifter
Never Alone Stories

Finally confronting my anxiety and fears at age 65

Sue Spencer Confronting My Anxiety And Fears as a Senior Citizen Sue Spencer aka Beast Mode Grandma lived her life in the shadows. A divorce …

This is a drawing of a man making his bed to get over his heart break
Never Alone Stories

How To Deal With A Breakup As A Man 2021

How to Deal With a Breakup as a Man How to move on Ryan Forsyth has been advocating for the mental health community since 2015. Ryan …