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Mental Health Help

31 ‘Hyperfixation’ Ideas You Can Use To Cope With Mental Health Struggles

31 “Hyperfixation” Ideas: To cope with your mental health Hyperfixation can be a powerful tool in your toolbox when looking to overcome mental health struggles. …

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Mental Health Help

75 Morning Affirmations for a Positive Mental Health Start to Your Day

75 Morning Affirmations: For positive mental health start to the day Do you have a morning routine created to help start your day off with …

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Never Alone Stories

A Black, Gay, Unicorn-Phoenix Psychiatry Resident Found His Voice on Twitter: The Choice to Become K.C. Ardem   

The Choice to Become K.C. Ardem: Never Alone Stories Chase Anderson MD, MS is a vocal force to be reckoned with on Twitter. Chase works …

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Exercise Help

15 Daily gym motivation tips to better your mental health

15 Daily gym motivation tips: To better your mental health It is becoming more aware that an active lifestyle and daily physical fitness DOES have …

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Mental Health Help

How to Write a Diary Entry: 9 Tips to Improve Your Morning & Mental Health

How to write a diary entry: 9 Tips To Help Your Mental Health There is no wrong way to write a diary entry. Morning, noon …

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Mental Health Help

25 Mental Health Advocates Share Their Top 3 Focuses For 2021

25 Mental Health Advocates: Top 3 Focuses For 2021 2020 took a hard toll on everyone’s mental health. We brought together some of the amazing …

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Never Alone Stories

MDMA Therapy: For Healing PTSD & Paralyzing Anxiety (My Story)

 I did MDMA therapy.  I could not handle the feelings of PTSD and anxiety in my life anymore. It took me weeks of reading up on …

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Never Alone Stories

What To Say When Someone Dies: Grief Narratives (Stories, Community, Inspiration)

What To Say When Someone Dies: Never Alone Stories Josh Neufeld chronicled his father’s (Diet) final days of his battle with cancer. In doing so …

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Never Alone Stories

A Letter From The Frontline: Thank You Coronavirus Helpers (You’re Heroes)

A Letter From The Frontline: Thank You Coronavirus Helpers (You Are Heroes) Never Alone Stories Vicky Boateng is a Trauma ICU Registered Nurse in Toronto, …

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Never Alone Stories

Dear White People…Why Is Your Mental Health So White?

Dear White People…Why Is Your Mental Health So White? Never Alone Stories Asante Haughton has established himself as one of the top mental health advocates …

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Mental Health Help

50 Badass Quotes To Boost Your Mental Health For 2021

50 Badass Quotes For Every Occasion Most Badass Quotes To Inspire You Today: Are you looking for quotes to to help push you through today? …

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Never Alone Stories

Carly Cousins – I’m Traumatized From The Day I Was Raped

Carly Cousins – I’m Traumatized From The Day I Was Raped Never Alone Stories This is Carly Cousins’s story. There is no preface to her …

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Never Alone Stories

Bailey James – Battling Mental Health In America At 17

Bailey James – Battling Mental Health In America At 17 Never Alone Stories Bailey James is a rising country star, who is using her platforms …

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Never Alone Stories

Ryan Blundell – Losing My Firstborn Son

Ryan Blundell – Losing My Firstborn Son Never Alone Stories Ryan Blundell has many talents, one of them being an accomplished writer. I want to …

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Mental Health Help

Why You Should Do More Of What Makes You Happy (For Mental Health Happiness In 2021)

Why You Should Do More Of What Makes You Happy For Your Mental Health Happiness: Do you ever stop and wonder why you aren’t happier …

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Never Alone Stories

Deepali Parhar – My Daily Battle With Depression 2020

Deepali Parhars – My Daily Battle With Depression Never Alone Stories Dee is a 45 years  young Change Practitioner. She has been interacting with me …

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Mental Health Help

17 Simple Winter Health Tips To Better Your Mental Health (And Seasonal Affective Disorder)

Winter Health Tips To Better Your Mental Health: 17 Tips To Beat Seasonal Affective Disorder: The change of seasons from summer to fall and then …

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Never Alone Stories

My (Sex Work) Story: One Step on My Journey to Bi Queer Gender Fluidity

My (Sex Work) Story: One Step on My Journey to Bi Queer Gender Fluidity Never Alone Stories Em (she/they) is a professional and an artist, …

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Mental Health Help

What To Talk About In Therapy: 10 Talking Points For 2021

What to talk about in therapy: 10 Talking Points + 3 Bonus Therapy Tips Anxiety and depression is running rampant right now in 2020. From …

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Never Alone Stories

How Surf Therapy Saved My Life: From Homelessness To Happiness

How Surf Therapy Saved My Life: Never Alone Stories Hannah Green is a 23 year old university graduate who found herself homeless for 403 days. …

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Mental Health Help

13 Helpful Mental Health Books To Buy For 2021

13 Helpful Mental Health Books: Best Mental Health Books A positive mental health is the accumulation of many areas in our lives. From COVID-19 to …

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Never Alone Stories

Running To Ease Anxiety Symptoms ( Stress / Benefits / 3 Actionable Steps )

Running To Ease Anxiety Symptoms: Never Alone Stories Kevin Maynard is a personal trainer and model in Vancouver, Canada. He has recently created his Inner …

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Never Alone Stories

Finally confronting my anxiety and fears at age 65 ( As a Senior Citizen )

Confronting My Anxiety And Fears as a Senior Citizen: Never Alone Stories Sue Spencer aka Beast Mode Grandma lived her life in the shadows. A …

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Anxiety & Depression

10 Most Common Signs Of Depression

Mental Health Help: 10  Most Common Signs of Depression There are many ways depression can affect our bodies and our mental health. Persistent Sadness Sleeping …

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Anxiety & Depression

10 Anxiety Symptoms To Watch Out For

Mental Health Help: 10  Anxiety Symptoms There are many ways anxiety can affect  our bodies and our mental health. Trouble sleeping Worrying Restless Tired or …

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Never Alone Stories

How To Deal With A Breakup As A Man [ Ryan Forsyth’s Story]

How to Deal With a Breakup as a Man: Never Alone Stories Ryan Forsyth has been advocating for the mental health community since 2015.  Ryan …

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Mental Health Help

6 Powerful Benefits From Exercise [Anxiety and Depression]

Benefits From Exercise: For  Anxiety & Depression The benefits from exercise to help our anxiety and depression, are becoming a staple for positive mental health. …

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Mental Health Help

7 Actionable Steps When Working From Home [To Decrease Anxiety]

Working From Home: How To Decrease Anxiety A new routine working from home Creating your perfect morning routine How to get optimal productivity Finding your …

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