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Exercise Help

How Long Does It Take to Get in Shape? Stronger Mental Health 2021

How To Get In Shape How long does it take to get in shape? How long does it take to get in shape? Anything can …

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Mental Health Help

Seize the day: 15 Ways to Make this Happen Today

Seize The Day! Carpe Deime Dealing with mental health struggles are hard. You find yourself staying in your safety bubble, not allowing yourself to do …

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Products & Reviews

Gravity Blanket Review: Better Sleep For Anxiety & Depression 2021

Gravity Blanket Review Weighted blanket I bought the Gravity Blanket with one focus in mind; to help ease my stress, anxiety and overall poor mental …

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Mental Health Help

10 Anxiety Symptoms To Watch Out For With Tips To Ease Them

What Is Anxiety? And how to deal with anxiety symptoms Anxiety is your body’s natural response to stress. Common anxiety signs and symptoms include panic, …

this is a horizontal drawing of a man with anxiety causing diarrhea
Mental Health Help

Can Anxiety Cause Diarrhea? Why And 5 Ways To Manage It in 2021

Can Anxiety Cause Diarrhea? Stress Diarrhea And More Diarrhea (also known as stress diarrhea in this instance) can occur when someone is under mental duress …

this is a drawing of a person having situational anxiety
Mental Health Help

Situational Anxiety: 10 Tips To Cope With The Stress 2021

Situational Anxiety Disorder How To Deal With Situational Anxiety Situational anxiety occurs when a specific situation occurs that creates a unique form of anxiety for …

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Mental Health Help

10 Moderate Depression Symptoms & Coping Techniques 2021

Moderate Depression Symptoms: Depression Anxiety And Fear There are many ways moderate depression can affect our bodies and our mental health. Fear, anxiety and sadness …

This is a horizontal drawing of a man using a stress toy at his computer
Mental Health Help

2021: 10 Best Stress Toys To Ease Your Anxiety (Work From Home)

What are good stress toys? 10 stress relief toys that are good for anxiety Fidget toys, stress balls, fidget balls:  No matter what you call …

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Never Alone Stories

I Am An Alcoholic And I Am Not Ashamed To Say It

I Am An Alcoholic Substance Abuse Becca is an alcoholic. She didn’t always say this with such confidence. Being an alcoholic was filled with shame …

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Mental Health Help

Anxiety Relief: 5 Quick Tips to Help You Ease Your Anxiety

Anxiety Relief: Natural Remedies For Anxiety What helps with anxiety (right now) Go for a walk outdoors Drink 1 Litre of water Get a workout …

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Exercise Help

Gym Etiquette Rules: 15 Tips For A Positive Mental Health Journey

What is proper gym etiquette? unwritten gym rules and faux pas The importance of gym etiquette allows gyms and gym members to feel comfortable when …

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Mental Health Help

31 ‘Hyperfixation’ Ideas To Cope With Mental Health Struggles

31 “Hyperfixation” Ideas: To cope with your mental health What is hyperfixation? Hyperfixation is an attention deficit hyperactive disorder. A person will find themselves with …

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Mental Health Help

75 Morning Affirmations for a Positive Mental Health Start to Your Day

75 Morning Affirmations: For positive mental health start to the day Do you have a morning routine created to help start your day off with …

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Never Alone Stories

A Black, Gay, Unicorn-Phoenix Psychiatry Resident Found His Voice on Twitter: The Choice to Become K.C. Ardem   

The Choice to Become K.C. Ardem: Never Alone Stories Chase Anderson MD, MS is a vocal force to be reckoned with on Twitter. Chase works …

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Exercise Help

15 Daily gym motivation tips to better your mental health

15 Daily gym motivation tips: To better your mental health It is becoming more aware that an active lifestyle and daily physical fitness DOES have …

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Mental Health Help

How to Write a Diary Entry: 9 Tips to Improve Your Mental Health

How to write a diary entry: 9 Tips To Help Your Mental Health A diary entry is a section of writing that has been organized …

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Mental Health Help

25 Mental Health Advocates Share Their Top 3 Focuses For 2021

25 Mental Health Advocates: Top 3 Focuses For 2021 2020 took a hard toll on everyone’s mental health. We brought together some of the amazing …

this is a drawing of a man doing mdma therapy
Never Alone Stories

MDMA Therapy: For Healing PTSD & Paralyzing Anxiety

I did MDMA therapy.  I could not handle the feelings of PTSD and anxiety in my life anymore. It took me weeks of reading up on …

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Never Alone Stories

What To Say When Someone Dies: Grief Narratives

What To Say When Someone Dies: Never Alone Stories Josh Neufeld chronicled his father’s (Diet) final days of his battle with cancer. In doing so …

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Never Alone Stories

A Letter From The Frontline: Thank You Coronavirus Helpers (You’re Heroes)

Thank You Coronavirus Helpers You are heroes Vicky Boateng is a Trauma ICU Registered Nurse in Toronto, Canada. Give her Instagram some love and send …

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Never Alone Stories

Dear White People…Why Is Your Mental Health So White?

Dear White People…Why Is Your Mental Health So White? Black Lives Matter Asante Haughton has established himself as one of the top mental health advocates …

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Mental Health Help

50 Badass Quotes To Boost Your Mental Health 2021

50 Badass Quotes For Every Occasion Most Badass Quotes To Inspire You Today: Are you looking for quotes to to help push you through today? …

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Never Alone Stories

Carly Cousins – I’m Traumatized From The Day I Was Raped

I’m Traumatized From The Day I Was Raped Never Alone Stories This is Carly Cousins’s story. There is no preface to her Never Alone Story. …

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Never Alone Stories

Bailey James – Battling Mental Health In America At 17

Battling Mental Health In America Never Alone Stories Bailey James is a rising country star, who is using her platforms to help change the world …

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Never Alone Stories

Ryan Blundell – Losing My Firstborn Son

Losing My Firstborn Son Never Alone Stories Ryan Blundell has many talents, one of them being an accomplished writer. I want to thank Ryan for …

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Mental Health Help

Do More Of What Makes You Happy (Mental Health Happiness 2021)

Why You Should Do More Of What Makes You Happy For Your Mental Health Happiness: Do you ever stop and wonder why you aren’t happier …

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Never Alone Stories

Deepali Parhar – My Daily Battle With Depression 2020

My Daily Battle With Depression Never Alone Stories Dee is a 45 years  young Change Practitioner. She has been interacting with me and Never Alone …

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Mental Health Help

17 Simple Winter Health Tips To Better Your SAD

Winter Health Tips To Better Your Mental Health: How To Beat Seasonal Affective Disorder: The change of seasons from summer to fall and then onto …

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Never Alone Stories

Sex Work Story: One Step on My Journey to Bi Queer Gender Fluidity

Sex Work Story: One Step on My Journey to Bi Queer Gender Fluidity Never Alone Stories Em (she/they) is a professional and an artist, who …

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Mental Health Help

What To Talk About In Therapy: 10 Talking Points For 2021

What to talk about in therapy: 10 Talking Points + 3 Bonus Therapy Tips Five tips to talk about yourself in therapy with a new …

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Never Alone Stories

How Surf Therapy Saved My Life: From Homelessness To Happiness

How Surf Therapy Saved My Life Never Alone Stories Hannah Green is a 23 year old university graduate who found herself homeless for 403 days. …

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Mental Health Help

13 Helpful Mental Health Books To Buy For 2021

13 Helpful Mental Health Books: Best Mental Health Books A positive mental health is the accumulation of many areas in our lives. From COVID-19 to …

This is a horizontal drawing of a black man getting anxiety and going running
Never Alone Stories

Running To Ease Anxiety Symptoms (Stress / Benefits / 3 Actionable Steps)

Running To Ease Anxiety Symptoms: Dealing with anxiety Kevin Maynard is a personal trainer and model in Vancouver, Canada. He has recently created his Inner …

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Never Alone Stories

Finally confronting my anxiety and fears at age 65

Confronting My Anxiety And Fears as a Senior Citizen: Social anxiety Sue Spencer aka Beast Mode Grandma lived her life in the shadows. A divorce …

This is a drawing of a man making his bed to get over his heart break
Never Alone Stories

How To Deal With A Breakup As A Man 2021

How to Deal With a Breakup as a Man: How to move on Ryan Forsyth has been advocating for the mental health community since 2015.  …

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Mental Health Help

6 Powerful Benefits From Exercise [Anxiety and Depression]

Benefits From Exercise For  Anxiety & Depression The benefits from exercise to help our anxiety and depression, are becoming a staple for positive mental health. …

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Mental Health Help

7 Actionable Steps When Working From Home [To Decrease Anxiety]

Working From Home: How To Decrease Anxiety A new routine working from home Creating your perfect morning routine How to get optimal productivity Finding your …

STRUGGLING IN THE MORNING?

The Mental Health

Morning Routine

10 powerful tips to build a morning routine that boosts your mental health.

STRUGGLING IN THE MORNING?

The Mental Health

Morning Routine

10 powerful tips to build a morning routine that boosts your mental health.