Never Alone

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Mental Health Help

What Is Sliding Scale Therapy? 4 Answers To Help You Decide

sliding scale therapy Therapy near me or Online therapy? Sliding scale therapy is a form of payment some therapists use to help individuals that can’t …

This is a drawing of a girl having driving anxiety
Mental Health Help

Driving Anxiety: Signs, Causes, and Ways to Treat It

Driving Anxiety How to deal with driving anxiety Driving anxiety is ruining my life. Is this something you can relate to? Being an anxious driver …

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Mental Health Help

Teenage Angst: 5 Helpful Insights For Teens

Teenage Angst How to deal with teenage angst Teenage angst is the phase in your life where you feel no one understands you, especially your …

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Products & Reviews

Calm vs Headspace: What’s The Best Meditation App?

Calm vs Headspace Meditation Apps for 2021 Calm versus Headspace, which to choose when adding meditation to your mental health toolbox? Having guided meditation can …

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Mental Health Help

Evening Routine: 25 Tips for Your Happiness Focused Night Routine

Creating Your Best Evening Routine Evening routine checklist Dating someone with depression can be hard. This does not mean you need to leave your depressed …

this is a drawing of two women hugging with depression
Mental Health Help

Dating Someone with Depression: 15 Tips for A Healthy Relationship

Loved Ones With Depression Dating someone with depression and anxiety Dating someone with depression can be hard. This does not mean you need to leave …

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Mental Health Help

My Morning Routine: 20 Proven Tips for Mental Health

Morning Routine Ideas Happiness throughout the day The best morning routine is the one that’s perfectly tailored to you. Creating a routine of healthy habits …

this is a drawing of a girl crying in bed with depression
Mental Health Help

I Have Crippling Depression: What’s Going on and 7 Ways to Treat It 2021

Why Do I Have Crippling Depression? Crippling – Debilitating – Sever Crippling depression can also be categorized as debilitating depression or severe depression. When you …

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Mental Health Help

135 Powerful PTSD Quotes to Help Get Through 2021

PTSD Quotes Past Present Future PTSD trauma affects an estimated one in eleven people throughout their lifetime. Symptoms can be triggered years after the original …

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Exercise Help

How Long Does It Take to Get in Shape? Stronger Mental Health 2021

How To Get In Shape How long does it take to get in shape? How long does it take to get in shape? Anything can …